| July 2024 |
| Wed 3: |
464 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
48.17g |
|
1.17g |
|
-
|
-
|
| Tue 2: |
470 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
69.03g |
|
21.36g |
|
-
|
-
|
| Mon 1: |
586 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
37.55g |
|
45.06g |
|
-
|
-
|
| February 2024 |
| Thu 22: |
135 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
24.68g |
|
7.10g |
|
2105*
|
 1970
|
| Wed 7: |
139 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
2.29g |
|
18.38g |
|
-
|
-
|
| January 2024 |
| Tue 9: |
396 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
50.80g |
|
19.40g |
|
1959*
|
1563
|
| September 2023 |
| Mon 25: |
359 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
15.77g |
|
35.15g |
|
-
|
-
|
| Tue 5: |
185 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
15.00g |
|
19.50g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
13 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.58g |
|
-
|
-
|
| Thu 30: |
553 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
36.28g |
|
45.06g |
|
-
|
-
|
| Wed 29: |
544 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
42.66g |
|
57.73g |
|
-
|
-
|
| Tue 28: |
570 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
48.07g |
|
43.45g |
|
-
|
-
|
| Mon 27: |
586 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
58.90g |
|
50.15g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
10.68g |
|
10.36g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
466 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
60.00g |
|
38.60g |
|
-
|
-
|
| April 2022 |
| Mon 4: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
34.97g |
|
21.82g |
|
-
|
-
|
| Sun 3: |
608 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
45.77g |
|
47.80g |
|
-
|
-
|
| Sat 2: |
521 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
32.55g |
|
48.36g |
|
-
|
-
|
| Fri 1: |
319 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
15.22g |
|
34.02g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
513 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
6.20g |
|
63.00g |
|
-
|
-
|
