Alessia sofia ricci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 821 * 68%
Fat:
 
Prot:
 
Carbs:
36.52g
 
39.37g
 
86.43g
3227*  2406
May 2024
Sat 4: 202 * 17%
Fat:
 
Prot:
 
Carbs:
5.49g
 
27.10g
 
11.56g
- -
Fri 3: 651 * 54%
Fat:
 
Prot:
 
Carbs:
32.41g
 
16.13g
 
78.51g
- -
April 2024
Tue 30: 486 * 19%
Fat:
 
Prot:
 
Carbs:
36.48g
 
36.26g
 
5.02g
- -
Wed 24: 527 * 21%
Fat:
 
Prot:
 
Carbs:
32.25g
 
26.08g
 
32.01g
3015*  2488
June 2021
Mon 7: 1167 * 47%
Fat:
 
Prot:
 
Carbs:
90.23g
 
39.17g
 
54.64g
- -
May 2021
Sun 30: 155 * 6%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
Sat 29: 550 * 22%
Fat:
 
Prot:
 
Carbs:
32.89g
 
28.29g
 
41.16g
- -
August 2020
Wed 26: 882 * 35%
Fat:
 
Prot:
 
Carbs:
48.55g
 
12.39g
 
101.12g
- -
Fri 21: 895 * 36%
Fat:
 
Prot:
 
Carbs:
43.34g
 
47.41g
 
83.75g
3816*  2921
Wed 19: 414 * 38%
Fat:
 
Prot:
 
Carbs:
31.80g
 
21.18g
 
9.53g
- -
March 2018
Tue 13: 131 * 6%
Fat:
 
Prot:
 
Carbs:
1.97g
 
5.23g
 
24.19g
- -
Thu 8: 536 * 23%
Fat:
 
Prot:
 
Carbs:
14.04g
 
27.86g
 
70.90g
- -
April 2017
Wed 26: 27 * 1%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.80g
 
5.46g
- -
Mon 24: - - 3301* -
Mon 17: 446 * 19%
Fat:
 
Prot:
 
Carbs:
20.56g
 
28.81g
 
37.72g
- -
Sun 16: 504 * 22%
Fat:
 
Prot:
 
Carbs:
23.54g
 
39.99g
 
31.42g
- -
February 2017
Fri 17: 170 * 7%
Fat:
 
Prot:
 
Carbs:
0.27g
 
14.65g
 
25.10g
- -
October 2016
Thu 27: 164 * 7%
Fat:
 
Prot:
 
Carbs:
11.51g
 
12.65g
 
1.55g
- -
August 2016
Mon 8: 1493 * 65%
Fat:
 
Prot:
 
Carbs:
78.30g
 
81.20g
 
126.43g
3649*  2156
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