| July 2024 |
| Wed 31: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
20.60g |
|
84.10g |
|
1214*
|
 610
|
| Tue 30: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
102.55g |
|
117.18g |
|
2944*
|
1536
|
| Mon 29: |
1697 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
70.29g |
|
84.65g |
|
176.57g |
|
3065*
|
1368
|
| Sun 28: |
2005 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
119.10g |
|
94.95g |
|
138.60g |
|
2800*
|
795
|
| Sat 27: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
69.34g |
|
109.63g |
|
2180*
|
1108
|
| Fri 26: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
31.58g |
|
41.71g |
|
2649*
|
2263
|
| Thu 25: |
864 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
59.95g |
|
80.50g |
|
3070*
|
2206
|
| Wed 24: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
73.93g |
|
88.98g |
|
2873*
|
1675
|
| Tue 23: |
-
|
-
|
|
2801*
|
-
|
| Mon 22: |
-
|
-
|
|
2584*
|
-
|
| Sun 21: |
-
|
-
|
|
2353*
|
-
|
| Sat 20: |
-
|
-
|
|
2366*
|
-
|
| Fri 19: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
16.53g |
|
26.02g |
|
2749*
|
2367
|
| Thu 18: |
-
|
-
|
|
2724*
|
-
|
| Wed 17: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
63.79g |
|
139.09g |
|
2651*
|
1490
|
| Tue 16: |
-
|
-
|
|
2645*
|
-
|
| Mon 15: |
315 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
29.99g |
|
45.23g |
|
2747*
|
2432
|
| Sun 14: |
504 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
42.04g |
|
44.81g |
|
2329*
|
1825
|
| Sat 13: |
1198 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
93.84g |
|
97.32g |
|
2741*
|
1543
|
| Fri 12: |
1630 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
80.47g |
|
258.82g |
|
2690*
|
1060
|
