Di_Safina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Wed 19: 977 * 54%
Fat:
 
Prot:
 
Carbs:
48.54g
 
83.82g
 
53.10g
- -
Tue 18: 1483 * 82%
Fat:
 
Prot:
 
Carbs:
86.62g
 
124.76g
 
53.10g
2569*  1086
Mon 17: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
110.03g
 
154.10g
 
64.95g
2863*  1006
Sun 16: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
61.92g
 
132.05g
 
49.80g
3057*  1771
Sat 15: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
78.85g
 
109.45g
 
48.80g
3109*  1778
Fri 14: 1919 * 107%
Fat:
 
Prot:
 
Carbs:
120.98g
 
137.42g
 
75.10g
2845*  926
Thu 13: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
56.07g
 
115.31g
 
55.15g
3395*  2219
Wed 12: 1874 * 104%
Fat:
 
Prot:
 
Carbs:
114.20g
 
171.90g
 
40.40g
3049*  1175
Tue 11: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
63.90g
 
224.10g
 
73.60g
3372*  1623
Mon 10: - - 1753* -
Sun 9: - - 1753* -
Sat 8: - - 1753* -
Fri 7: - - 1753* -
Thu 6: - - 1753* -
Wed 5: - - 1753* -
Tue 4: - - 1922* -
Mon 3: - - 2606* -
Sun 2: 604 * 34%
Fat:
 
Prot:
 
Carbs:
42.80g
 
28.80g
 
27.20g
3125*  2521
Sat 1: - - 3159* -
May 2019
Fri 31: - - 3122* -
Thu 30: 23 * 1%
Fat:
 
Prot:
 
Carbs:
0.30g
 
2.90g
 
2.00g
1758*  1735
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