christ1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Fri 26: 428 * 27%
Fat:
 
Prot:
 
Carbs:
19.29g
 
17.61g
 
35.85g
2267*  1839
Thu 25: 674 * 42%
Fat:
 
Prot:
 
Carbs:
28.94g
 
49.26g
 
43.03g
2023*  1349
Wed 24: 533 * 33%
Fat:
 
Prot:
 
Carbs:
26.05g
 
25.93g
 
40.52g
1943*  1410
Tue 23: 744 * 46%
Fat:
 
Prot:
 
Carbs:
24.18g
 
32.04g
 
86.14g
1902*  1158
Mon 22: 659 * 41%
Fat:
 
Prot:
 
Carbs:
30.36g
 
30.44g
 
53.83g
2294*  1635
Sun 21: 316 * 20%
Fat:
 
Prot:
 
Carbs:
9.66g
 
26.86g
 
23.72g
1758*  1442
Sat 20: 694 * 43%
Fat:
 
Prot:
 
Carbs:
28.50g
 
25.61g
 
79.11g
1871*  1177
Fri 19: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
68.97g
 
76.97g
 
95.52g
2138*  756
Thu 18: 483 * 30%
Fat:
 
Prot:
 
Carbs:
16.96g
 
23.75g
 
49.42g
1884*  1401
Wed 17: 523 * 33%
Fat:
 
Prot:
 
Carbs:
5.00g
 
15.60g
 
89.80g
1889*  1366
Tue 16: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
31.23g
 
54.92g
 
176.09g
1945*  602
Mon 8: 361 * 23%
Fat:
 
Prot:
 
Carbs:
17.49g
 
18.53g
 
20.00g
1797*  1436
Sun 7: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
74.05g
 
62.59g
 
56.73g
1931*  466
Sat 6: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
46.38g
 
69.88g
 
129.27g
2609*  1187
Fri 5: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
52.53g
 
87.93g
 
131.21g
2620*  1135
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