| December 2022 |
| Fri 16: |
687 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
11.12g |
|
83.12g |
|
-
|
-
|
| Sun 11: |
263 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
17.66g |
|
14.18g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
607 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
22.98g |
|
62.94g |
|
-
|
-
|
| Mon 14: |
518 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
13.80g |
|
53.20g |
|
-
|
-
|
| Sun 13: |
464 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
25.00g |
|
46.30g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
767 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
34.65g |
|
73.16g |
|
-
|
-
|
| Fri 21: |
404 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
19.63g |
|
61.70g |
|
-
|
-
|
| Wed 19: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
17.97g |
|
122.71g |
|
-
|
-
|
| Sun 16: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
30.53g |
|
105.44g |
|
-
|
-
|
| September 2022 |
| Sun 4: |
1306 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
66.83g |
|
34.17g |
|
141.75g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
613 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
14.55g |
|
90.06g |
|
-
|
-
|
| Tue 30: |
906 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
23.22g |
|
115.88g |
|
-
|
-
|
| Thu 11: |
427 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
11.91g |
|
71.20g |
|
-
|
-
|
| Tue 9: |
517 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
20.95g |
|
38.08g |
|
-
|
-
|
| Mon 8: |
1015 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.11g |
|
51.01g |
|
38.49g |
|
-
|
-
|
| Thu 4: |
854 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
30.57g |
|
76.92g |
|
-
|
-
|
| July 2022 |
| Fri 22: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
32.58g |
|
130.68g |
|
-
|
-
|
| Tue 19: |
914 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
33.68g |
|
100.63g |
|
-
|
-
|
| Sun 17: |
1016 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
33.52g |
|
154.39g |
|
-
|
-
|
| Fri 15: |
690 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
23.40g |
|
100.00g |
|
-
|
-
|
