Aziza-55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 950 * 48%
Fat:
 
Prot:
 
Carbs:
43.04g
 
35.48g
 
104.70g
- -
Thu 25: 973 * 49%
Fat:
 
Prot:
 
Carbs:
49.31g
 
28.26g
 
105.59g
- -
February 2024
Thu 29: 1137 * 57%
Fat:
 
Prot:
 
Carbs:
28.89g
 
80.25g
 
131.82g
- -
Sat 24: 783 * 39%
Fat:
 
Prot:
 
Carbs:
17.02g
 
37.93g
 
117.74g
- -
Sat 3: 298 * 15%
Fat:
 
Prot:
 
Carbs:
17.17g
 
10.07g
 
26.07g
- -
January 2024
Sun 28: 1045 * 52%
Fat:
 
Prot:
 
Carbs:
49.75g
 
47.65g
 
99.81g
- -
Fri 26: 1410 * 70%
Fat:
 
Prot:
 
Carbs:
73.47g
 
39.15g
 
152.49g
- -
Wed 17: 1233 * 62%
Fat:
 
Prot:
 
Carbs:
56.08g
 
46.84g
 
139.52g
- -
October 2023
Tue 17: 204 * 10%
Fat:
 
Prot:
 
Carbs:
10.02g
 
14.52g
 
13.89g
- -
Mon 16: 829 * 41%
Fat:
 
Prot:
 
Carbs:
36.43g
 
34.66g
 
90.17g
- -
Tue 3: 1156 * 58%
Fat:
 
Prot:
 
Carbs:
50.94g
 
52.48g
 
120.88g
- -
Mon 2: 1321 * 66%
Fat:
 
Prot:
 
Carbs:
59.77g
 
57.62g
 
135.92g
- -
September 2023
Thu 21: 790 * 40%
Fat:
 
Prot:
 
Carbs:
25.58g
 
26.69g
 
114.23g
- -
Wed 20: 1582 * 79%
Fat:
 
Prot:
 
Carbs:
80.01g
 
117.72g
 
98.87g
- -
Tue 19: 1301 * 65%
Fat:
 
Prot:
 
Carbs:
46.25g
 
108.76g
 
109.88g
2098*  797
August 2023
Tue 15: 1154 * 58%
Fat:
 
Prot:
 
Carbs:
45.51g
 
70.31g
 
114.58g
- -
Mon 14: 580 * 29%
Fat:
 
Prot:
 
Carbs:
19.39g
 
50.09g
 
49.83g
- -
Fri 4: - - 1807* -
Wed 2: - - 1756* -
July 2023
Wed 26: 1235 * 62%
Fat:
 
Prot:
 
Carbs:
54.05g
 
69.13g
 
118.24g
- -
Wed 19: 1167 * 58%
Fat:
 
Prot:
 
Carbs:
40.39g
 
87.43g
 
110.66g
- -
Sun 16: 895 * 45%
Fat:
 
Prot:
 
Carbs:
37.47g
 
45.73g
 
93.03g
- -
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