| January 2017 |
| Sun 22: |
189 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
21.80g |
|
7.45g |
|
-
|
-
|
| Sat 21: |
376 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
24.10g |
|
12.41g |
|
-
|
-
|
| Fri 20: |
384 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
15.92g |
|
66.00g |
|
-
|
-
|
| Thu 19: |
588
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
10.60g |
|
122.61g |
|
-
|
-
|
| Wed 18: |
587
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
19.52g |
|
50.62g |
|
-
|
-
|
| Tue 17: |
579
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
3.27g |
|
10.77g |
|
128.22g |
|
-
|
-
|
| Mon 16: |
557
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
14.20g |
|
118.41g |
|
-
|
-
|
| Sun 15: |
754
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
67.19g |
|
32.78g |
|
-
|
-
|
| Sat 14: |
647
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
54.10g |
|
42.14g |
|
-
|
-
|
| Fri 13: |
790
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
44.75g |
|
81.51g |
|
-
|
-
|
| Thu 12: |
579
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
10.79g |
|
128.50g |
|
-
|
-
|
| Wed 11: |
595
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
20.31g |
|
53.00g |
|
-
|
-
|
| Tue 10: |
591
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
3.66g |
|
10.71g |
|
124.11g |
|
-
|
-
|
| Mon 9: |
719
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
23.81g |
|
67.21g |
|
-
|
-
|
| Sun 8: |
574
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
3.27g |
|
10.76g |
|
126.84g |
|
-
|
-
|
| Sat 7: |
1007
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
47.63g |
|
93.87g |
|
-
|
-
|
| Fri 6: |
862 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
35.33g |
|
116.01g |
|
-
|
-
|
| Thu 5: |
564
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
3.34g |
|
11.55g |
|
122.93g |
|
-
|
-
|
