| Daily Average: |
Exercise: 1918 Cals |
|
Food: 2002 Cals |
(Fat: 96.12g, Protein: 87.54g, Carbs: 187.56g) |
| Monthly Total: |
Exercise: 15344 Cals |
|
Food: 8008 Cals |
(Fat: 384.50g, Protein: 350.17g, Carbs: 750.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net 4 |
|
5
|
Net 303 |
|
6
 |
Net -804 |
|
7
|
8
|
Net 946 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
|
|
*Based on an RDI of 2100 calories (01 Sep 23)
|
