Ketogenic Mahima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sun 5: - - 2166* -
Sat 4: - - 2156* -
Wed 1: 270 * 27%
Fat:
 
Prot:
 
Carbs:
20.27g
 
18.82g
 
1.65g
- -
July 2018
Tue 31: 932 * 93%
Fat:
 
Prot:
 
Carbs:
55.59g
 
77.67g
 
31.77g
2175*  1243
Sun 29: 706 * 71%
Fat:
 
Prot:
 
Carbs:
41.25g
 
60.91g
 
23.96g
2185*  1479
Sat 28: 860 * 86%
Fat:
 
Prot:
 
Carbs:
75.45g
 
30.26g
 
14.75g
- -
Wed 25: 1871 * 188%
Fat:
 
Prot:
 
Carbs:
170.48g
 
50.57g
 
35.24g
2171*  300
Tue 24: 1736 * 174%
Fat:
 
Prot:
 
Carbs:
154.62g
 
57.76g
 
30.34g
2171*  435
Mon 23: 1114 * 112%
Fat:
 
Prot:
 
Carbs:
69.93g
 
83.99g
 
40.00g
- -
Sun 22: 954 * 96%
Fat:
 
Prot:
 
Carbs:
49.96g
 
98.45g
 
24.31g
2086*  1132
Sat 21: 853 * 86%
Fat:
 
Prot:
 
Carbs:
43.76g
 
78.31g
 
37.86g
2118*  1265
Fri 20: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
79.39g
 
68.61g
 
55.27g
2215*  1026
Thu 19: 1147 * 60%
Fat:
 
Prot:
 
Carbs:
86.04g
 
73.19g
 
21.48g
2180*  1033
Wed 18: 1136 * 60%
Fat:
 
Prot:
 
Carbs:
49.60g
 
135.14g
 
32.98g
2132*  996
Tue 17: 1238 * 65%
Fat:
 
Prot:
 
Carbs:
93.64g
 
74.78g
 
31.21g
2084*  846
Mon 16: 1691 * 89%
Fat:
 
Prot:
 
Carbs:
123.69g
 
118.48g
 
35.24g
- -
Sun 15: 1250 * 66%
Fat:
 
Prot:
 
Carbs:
74.41g
 
129.95g
 
11.42g
- -
Sat 14: 1503 * 79%
Fat:
 
Prot:
 
Carbs:
128.09g
 
58.70g
 
39.34g
- -
June 2018
Sat 30: 214 * 16%
Fat:
 
Prot:
 
Carbs:
13.92g
 
13.16g
 
8.84g
- -
September 2017
Fri 15: 914 * 67%
Fat:
 
Prot:
 
Carbs:
61.66g
 
41.53g
 
52.12g
- -
Thu 14: 961 * 70%
Fat:
 
Prot:
 
Carbs:
58.01g
 
47.84g
 
67.59g
- -
Wed 13: 751 * 55%
Fat:
 
Prot:
 
Carbs:
37.84g
 
40.39g
 
72.41g
- -
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