Kuraltanimaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Mon 10: 1688 * 53%
Fat:
 
Prot:
 
Carbs:
103.87g
 
107.25g
 
83.89g
- -
Sun 9: 2312 * 72%
Fat:
 
Prot:
 
Carbs:
103.33g
 
107.18g
 
243.44g
- -
August 2018
Sun 19: 2493 * 78%
Fat:
 
Prot:
 
Carbs:
136.88g
 
120.86g
 
206.88g
- -
Sat 18: 3022 * 94%
Fat:
 
Prot:
 
Carbs:
135.05g
 
154.70g
 
324.26g
- -
Fri 17: 3192 * 100%
Fat:
 
Prot:
 
Carbs:
136.76g
 
178.05g
 
326.42g
- -
Thu 16: 2990 * 93%
Fat:
 
Prot:
 
Carbs:
146.43g
 
190.83g
 
239.54g
- -
Wed 15: 3367 * 105%
Fat:
 
Prot:
 
Carbs:
186.38g
 
178.52g
 
265.32g
- -
Tue 14: 3202 * 100%
Fat:
 
Prot:
 
Carbs:
109.48g
 
197.95g
 
350.60g
- -
Mon 13: 3553 * 111%
Fat:
 
Prot:
 
Carbs:
130.39g
 
136.33g
 
456.80g
- -
Sun 12: 3196 * 100%
Fat:
 
Prot:
 
Carbs:
81.39g
 
143.98g
 
472.65g
- -
Sat 11: 3154 * 99%
Fat:
 
Prot:
 
Carbs:
130.24g
 
182.82g
 
327.00g
- -
Fri 10: 3009 * 94%
Fat:
 
Prot:
 
Carbs:
128.99g
 
150.09g
 
327.54g
- -
Thu 9: 2665 * 83%
Fat:
 
Prot:
 
Carbs:
98.02g
 
152.36g
 
304.12g
- -
Wed 8: 3400 * 106%
Fat:
 
Prot:
 
Carbs:
97.42g
 
170.72g
 
467.30g
- -
Tue 7: 3195 * 100%
Fat:
 
Prot:
 
Carbs:
158.51g
 
187.24g
 
271.65g
- -
Mon 6: 3245 * 101%
Fat:
 
Prot:
 
Carbs:
112.19g
 
134.86g
 
450.37g
- -
Sun 5: 1514 * 47%
Fat:
 
Prot:
 
Carbs:
48.65g
 
50.18g
 
227.95g
- -
Sat 4: 3678 * 115%
Fat:
 
Prot:
 
Carbs:
213.96g
 
182.70g
 
269.68g
- -
Fri 3: 3280 * 102%
Fat:
 
Prot:
 
Carbs:
159.97g
 
149.79g
 
333.32g
- -
Thu 2: 2305 * 72%
Fat:
 
Prot:
 
Carbs:
74.79g
 
109.16g
 
302.75g
- -
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