nadnik09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
61.25g
 
116.28g
 
57.10g
- -
May 2024
Fri 31: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
85.98g
 
112.81g
 
61.74g
- -
Thu 30: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
49.21g
 
83.95g
 
103.07g
- -
Wed 29: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
77.44g
 
125.92g
 
60.13g
- -
Tue 28: 439 * 29%
Fat:
 
Prot:
 
Carbs:
17.22g
 
40.82g
 
29.97g
- -
Mon 27: 521 * 35%
Fat:
 
Prot:
 
Carbs:
29.16g
 
20.98g
 
44.17g
- -
Sun 26: 234 * 16%
Fat:
 
Prot:
 
Carbs:
15.45g
 
14.52g
 
9.81g
- -
Fri 24: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
40.38g
 
99.28g
 
76.71g
- -
Thu 23: 768 * 51%
Fat:
 
Prot:
 
Carbs:
38.51g
 
67.67g
 
38.29g
- -
Tue 21: 550 * 37%
Fat:
 
Prot:
 
Carbs:
28.06g
 
54.47g
 
19.70g
- -
Mon 20: 663 * 44%
Fat:
 
Prot:
 
Carbs:
31.68g
 
47.51g
 
46.31g
- -
Sat 18: 398 * 27%
Fat:
 
Prot:
 
Carbs:
25.08g
 
22.58g
 
19.64g
- -
Fri 17: 349 * 23%
Fat:
 
Prot:
 
Carbs:
16.51g
 
31.29g
 
18.65g
- -
Wed 15: 445 * 30%
Fat:
 
Prot:
 
Carbs:
24.30g
 
27.65g
 
29.65g
- -
Sun 12: 429 * 29%
Fat:
 
Prot:
 
Carbs:
24.03g
 
28.75g
 
16.95g
- -
Fri 10: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
45.48g
 
86.53g
 
39.16g
- -
Thu 9: 713 * 48%
Fat:
 
Prot:
 
Carbs:
34.16g
 
52.83g
 
45.23g
- -
Wed 8: 511 * 34%
Fat:
 
Prot:
 
Carbs:
20.55g
 
50.79g
 
28.03g
- -
Mon 6: 711 * 47%
Fat:
 
Prot:
 
Carbs:
24.40g
 
65.32g
 
55.07g
- -
Sun 5: 998 * 67%
Fat:
 
Prot:
 
Carbs:
40.06g
 
66.67g
 
79.19g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.