한또또's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Tue 29: 246 * 41%
Fat:
 
Prot:
 
Carbs:
2.92g
 
34.31g
 
26.64g
- -
Mon 28: 1386 * 231%
Fat:
 
Prot:
 
Carbs:
47.50g
 
122.80g
 
119.40g
2259*  873
Sat 26: 943 * 157%
Fat:
 
Prot:
 
Carbs:
25.10g
 
91.80g
 
88.40g
- -
Fri 25: 349 * 58%
Fat:
 
Prot:
 
Carbs:
9.98g
 
23.31g
 
46.44g
- -
Thu 24: - - 2259* -
Wed 23: - - 2259* -
Tue 22: 381 * 64%
Fat:
 
Prot:
 
Carbs:
13.72g
 
27.27g
 
41.01g
2259*  1878
Mon 21: 604 * 101%
Fat:
 
Prot:
 
Carbs:
25.52g
 
45.49g
 
48.32g
- -
Sun 20: 324 * 54%
Fat:
 
Prot:
 
Carbs:
16.25g
 
28.23g
 
16.97g
- -
Sat 19: 387 * 64%
Fat:
 
Prot:
 
Carbs:
6.77g
 
36.92g
 
44.39g
- -
Fri 18: 870 * 145%
Fat:
 
Prot:
 
Carbs:
33.57g
 
61.95g
 
82.74g
- -
Thu 17: 530 * 88%
Fat:
 
Prot:
 
Carbs:
15.77g
 
39.56g
 
60.85g
- -
Wed 16: 1427 * 238%
Fat:
 
Prot:
 
Carbs:
33.77g
 
69.91g
 
119.99g
2259*  832
Tue 15: 511 * 85%
Fat:
 
Prot:
 
Carbs:
10.25g
 
55.28g
 
64.47g
2282*  1771
Mon 14: 1346 * 224%
Fat:
 
Prot:
 
Carbs:
21.00g
 
75.50g
 
31.00g
2282*  936
Sun 13: 1202 * 200%
Fat:
 
Prot:
 
Carbs:
15.20g
 
30.66g
 
100.04g
- -
Sat 12: 698 * 116%
Fat:
 
Prot:
 
Carbs:
17.04g
 
62.87g
 
73.68g
- -
Fri 11: 1053 * 53%
Fat:
 
Prot:
 
Carbs:
43.71g
 
59.69g
 
100.05g
- -
Thu 10: 806 * 40%
Fat:
 
Prot:
 
Carbs:
24.15g
 
68.71g
 
79.09g
- -
Wed 9: 552 * 28%
Fat:
 
Prot:
 
Carbs:
26.00g
 
47.58g
 
31.39g
- -
Tue 8: 775 * 39%
Fat:
 
Prot:
 
Carbs:
39.80g
 
45.43g
 
57.68g
2353*  1578
Mon 7: 1056 * 53%
Fat:
 
Prot:
 
Carbs:
27.14g
 
34.22g
 
166.77g
2344*  1288
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