nuta_74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
23.48g
 
31.25g
 
184.69g
- -
Tue 11: 435 * 29%
Fat:
 
Prot:
 
Carbs:
8.63g
 
13.16g
 
78.41g
- -
Mon 10: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
63.30g
 
59.58g
 
146.96g
1616*  263
Sun 9: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
62.07g
 
24.32g
 
235.55g
1618*  61
Sat 8: 717 * 48%
Fat:
 
Prot:
 
Carbs:
21.97g
 
15.18g
 
114.41g
1869*  1152
Fri 7: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
41.96g
 
60.98g
 
211.84g
1797*  337
Thu 6: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
46.79g
 
56.33g
 
251.99g
1982*  320
Wed 5: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
72.63g
 
69.09g
 
108.22g
1835*  491
Tue 4: - - 1568* -
Mon 3: - - 1824* -
Sun 2: - - 1971* -
Sat 1: - - 1826* -
May 2024
Fri 31: - - 1855* -
Thu 30: - - 1772* -
Wed 29: - - 1749* -
Tue 28: - - 1799* -
Mon 27: - - 1821* -
Sun 26: - - 2039* -
Sat 25: - - 1484* -
Fri 24: - - 1798* -
Thu 23: - - 1413* -
Wed 22: - - 1844* -
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