tavaresy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 987 * 49%
Fat:
 
Prot:
 
Carbs:
24.15g
 
59.33g
 
101.00g
- -
Sat 7: 1966 * 98%
Fat:
 
Prot:
 
Carbs:
79.20g
 
76.74g
 
243.99g
- -
Fri 6: 1618 * 116%
Fat:
 
Prot:
 
Carbs:
43.41g
 
114.38g
 
184.88g
1819*  201
Thu 5: 1723 * 123%
Fat:
 
Prot:
 
Carbs:
54.22g
 
136.53g
 
165.32g
- -
Wed 4: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
57.10g
 
121.59g
 
105.62g
- -
Tue 3: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
58.28g
 
118.33g
 
121.20g
- -
Mon 2: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
48.94g
 
96.10g
 
141.39g
- -
Sun 1: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
35.80g
 
136.29g
 
90.86g
- -
August 2024
Thu 29: 1923 * 128%
Fat:
 
Prot:
 
Carbs:
82.30g
 
90.60g
 
166.72g
- -
Wed 28: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
53.80g
 
124.52g
 
153.58g
- -
Tue 27: 920 * 61%
Fat:
 
Prot:
 
Carbs:
24.95g
 
78.00g
 
90.49g
- -
Mon 26: 1855 * 124%
Fat:
 
Prot:
 
Carbs:
53.71g
 
109.34g
 
228.99g
- -
Sun 25: 2100 * 140%
Fat:
 
Prot:
 
Carbs:
74.80g
 
120.37g
 
223.87g
- -
Sat 24: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
51.98g
 
94.16g
 
187.02g
- -
Fri 23: 1924 * 128%
Fat:
 
Prot:
 
Carbs:
50.48g
 
95.08g
 
173.53g
- -
Thu 22: 3051 * 203%
Fat:
 
Prot:
 
Carbs:
115.60g
 
86.55g
 
384.85g
- -
Wed 21: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
54.43g
 
102.06g
 
181.69g
- -
Tue 20: 1960 * 131%
Fat:
 
Prot:
 
Carbs:
57.13g
 
142.82g
 
205.70g
- -
Mon 19: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
42.35g
 
99.41g
 
169.99g
- -
Sun 18: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
49.65g
 
139.58g
 
128.37g
- -
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