FER_GP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 1: - - 1290* -
May 2019
Wed 29: 207 * 17%
Fat:
 
Prot:
 
Carbs:
8.02g
 
18.44g
 
15.36g
- -
Mon 27: 867 * 70%
Fat:
 
Prot:
 
Carbs:
20.91g
 
95.01g
 
89.62g
1212*  345
Sun 26: 924 * 74%
Fat:
 
Prot:
 
Carbs:
25.49g
 
94.81g
 
94.29g
2103*  1179
Sat 25: 1028 * 83%
Fat:
 
Prot:
 
Carbs:
27.08g
 
107.56g
 
106.73g
2134*  1106
Fri 24: 959 * 77%
Fat:
 
Prot:
 
Carbs:
23.83g
 
97.22g
 
104.28g
1540*  581
Thu 23: 1044 * 84%
Fat:
 
Prot:
 
Carbs:
30.95g
 
103.11g
 
105.87g
- -
Wed 22: 982 * 79%
Fat:
 
Prot:
 
Carbs:
26.21g
 
95.75g
 
108.07g
- -
Tue 21: 918 * 74%
Fat:
 
Prot:
 
Carbs:
24.68g
 
91.01g
 
100.39g
2222*  1304
Mon 20: 1108 * 89%
Fat:
 
Prot:
 
Carbs:
28.23g
 
100.41g
 
129.25g
2264*  1156
Sun 19: 926 * 74%
Fat:
 
Prot:
 
Carbs:
23.41g
 
93.31g
 
104.98g
- -
Sat 18: 978 * 78%
Fat:
 
Prot:
 
Carbs:
33.95g
 
88.57g
 
92.18g
- -
Fri 17: 978 * 78%
Fat:
 
Prot:
 
Carbs:
25.65g
 
97.26g
 
112.02g
2037*  1059
Thu 16: 970 * 78%
Fat:
 
Prot:
 
Carbs:
23.94g
 
97.85g
 
110.22g
2139*  1169
Wed 15: 903 * 72%
Fat:
 
Prot:
 
Carbs:
23.73g
 
88.04g
 
101.18g
2078*  1175
Tue 14: 937 * 75%
Fat:
 
Prot:
 
Carbs:
25.47g
 
93.65g
 
97.55g
2201*  1264
Mon 13: 929 * 75%
Fat:
 
Prot:
 
Carbs:
23.42g
 
94.95g
 
104.16g
2206*  1277
Sun 12: 1013 * 81%
Fat:
 
Prot:
 
Carbs:
25.58g
 
97.68g
 
121.41g
1816*  803
Sat 11: 933 * 75%
Fat:
 
Prot:
 
Carbs:
23.76g
 
95.38g
 
101.52g
2376*  1443
Fri 10: 922 * 74%
Fat:
 
Prot:
 
Carbs:
17.64g
 
110.04g
 
100.20g
2324*  1402
Thu 9: 1025 * 82%
Fat:
 
Prot:
 
Carbs:
26.16g
 
106.96g
 
113.51g
- -
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