jerrybo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 26: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
57.49g
 
125.28g
 
70.04g
- -
Thu 18: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
35.84g
 
150.90g
 
89.67g
- -
Tue 2: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
24.03g
 
100.17g
 
178.84g
- -
April 2023
Sat 29: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
38.68g
 
106.78g
 
108.89g
- -
Fri 28: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
40.66g
 
180.90g
 
106.53g
- -
Thu 27: 989 * 66%
Fat:
 
Prot:
 
Carbs:
20.16g
 
28.46g
 
180.82g
- -
Wed 26: 993 * 66%
Fat:
 
Prot:
 
Carbs:
23.95g
 
63.28g
 
131.35g
- -
Tue 25: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
35.20g
 
112.18g
 
139.23g
- -
Mon 24: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
53.92g
 
100.15g
 
181.62g
- -
Thu 20: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
34.97g
 
78.37g
 
133.53g
- -
Wed 19: 157 * 10%
Fat:
 
Prot:
 
Carbs:
1.08g
 
4.10g
 
37.82g
- -
Tue 18: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
21.55g
 
50.12g
 
157.94g
- -
Mon 17: 942 * 63%
Fat:
 
Prot:
 
Carbs:
23.72g
 
77.08g
 
104.20g
- -
Sat 15: 576 * 38%
Fat:
 
Prot:
 
Carbs:
16.56g
 
17.72g
 
94.12g
- -
Fri 14: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
18.07g
 
73.85g
 
157.30g
- -
Thu 13: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
54.44g
 
101.84g
 
81.88g
- -
Wed 12: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
30.18g
 
81.39g
 
134.16g
- -
Tue 11: 543 * 36%
Fat:
 
Prot:
 
Carbs:
10.65g
 
40.75g
 
71.95g
- -
Sun 9: 728 * 49%
Fat:
 
Prot:
 
Carbs:
15.19g
 
44.10g
 
109.03g
- -
Sat 8: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
67.45g
 
44.71g
 
198.40g
- -
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