IrinaOrl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 945 * 68%
Fat:
 
Prot:
 
Carbs:
39.49g
 
59.13g
 
94.55g
- -
Sun 15: - - 1379* -
Sat 14: 290 * 21%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
70.00g
1985*  1695
Fri 13: - - 1921* -
Thu 12: - - 1976* -
Wed 11: 761 * 54%
Fat:
 
Prot:
 
Carbs:
25.96g
 
64.58g
 
74.96g
2157*  1396
Tue 10: - - 1997* -
Mon 9: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
40.44g
 
97.91g
 
109.87g
1928*  707
Sun 8: - - 2040* -
Sat 7: - - 729* -
Fri 6: - - 1566* -
Thu 5: 404 * 29%
Fat:
 
Prot:
 
Carbs:
17.36g
 
31.59g
 
31.16g
2023*  1619
Wed 4: 889 * 64%
Fat:
 
Prot:
 
Carbs:
47.12g
 
44.59g
 
70.85g
2010*  1121
Tue 3: 570 * 41%
Fat:
 
Prot:
 
Carbs:
34.00g
 
46.00g
 
18.59g
1962*  1392
Mon 2: - - 1973* -
Sun 1: - - 2088* -
August 2024
Sat 31: - - 2054* -
Fri 30: - - 2031* -
Thu 29: 822 * 59%
Fat:
 
Prot:
 
Carbs:
32.98g
 
64.67g
 
57.97g
2010*  1188
Wed 28: 859 * 61%
Fat:
 
Prot:
 
Carbs:
31.46g
 
50.51g
 
85.59g
1972*  1113
Tue 27: 966 * 69%
Fat:
 
Prot:
 
Carbs:
40.82g
 
56.76g
 
84.97g
1941*  975
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