Rysgul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Thu 15: 899 * 60%
Fat:
 
Prot:
 
Carbs:
51.77g
 
33.59g
 
75.68g
- -
April 2021
Thu 1: 481 * 37%
Fat:
 
Prot:
 
Carbs:
22.44g
 
19.60g
 
54.18g
- -
March 2021
Tue 23: - - 1483* -
Mon 22: - - 1517* -
Sun 21: - - 1520* -
Sat 20: - - 1518* -
Fri 19: - - 1569* -
Thu 18: - - 1558* -
February 2021
Wed 17: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
51.49g
 
50.37g
 
107.47g
- -
Mon 1: - - 1573* -
January 2021
Sun 31: - - 1525* -
Sat 30: - - 1556* -
Fri 29: - - 1619* -
Thu 28: - - 1523* -
Wed 27: 360 * 28%
Fat:
 
Prot:
 
Carbs:
11.14g
 
10.32g
 
53.81g
1568*  1208
Tue 26: - - 1556* -
Mon 25: - - 1545* -
Sun 24: - - 1553* -
Sat 23: - - 1572* -
Fri 22: - - 1613* -
Thu 21: - - 1623* -
Wed 20: - - 1565* -
Tue 19: - - 1630* -
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