| September 2024 |
| Thu 5: |
-
|
-
|
|
8*
|
-
|
| Wed 4: |
531 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
47.58g |
|
1.44g |
|
338*
|
 193
|
| Tue 3: |
711 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
36.38g |
|
55.35g |
|
559*
|
152
|
| Mon 2: |
883 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
68.52g |
|
81.93g |
|
495*
|
388
|
| Sun 1: |
841 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
56.55g |
|
73.33g |
|
456*
|
385
|
| August 2024 |
| Sat 31: |
865 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
51.88g |
|
60.89g |
|
588*
|
277
|
| Fri 30: |
-
|
-
|
|
535*
|
-
|
| Thu 29: |
838 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
83.54g |
|
65.87g |
|
476*
|
362
|
| Wed 28: |
-
|
-
|
|
555*
|
-
|
| Tue 27: |
-
|
-
|
|
466*
|
-
|
| Mon 26: |
-
|
-
|
|
647*
|
-
|
| Sun 25: |
-
|
-
|
|
361*
|
-
|
| Sat 24: |
-
|
-
|
|
515*
|
-
|
| Fri 23: |
-
|
-
|
|
355*
|
-
|
| Thu 22: |
-
|
-
|
|
569*
|
-
|
| Wed 21: |
754 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
55.48g |
|
49.79g |
|
357*
|
397
|
| Tue 20: |
660 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
40.69g |
|
70.24g |
|
416*
|
244
|
| Mon 19: |
-
|
-
|
|
497*
|
-
|
| Sun 18: |
738 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
45.27g |
|
43.71g |
|
558*
|
180
|
| Sat 17: |
806 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
65.80g |
|
52.80g |
|
588*
|
218
|
