| September 2019 |
| Mon 23: |
1473 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
109.68g |
|
144.89g |
|
-
|
-
|
| Sun 22: |
1705 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
55.51g |
|
230.59g |
|
-
|
-
|
| Fri 20: |
1288 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
72.41g |
|
118.14g |
|
-
|
-
|
| Thu 19: |
1209 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
63.79g |
|
147.58g |
|
2928*
|
 1719
|
| Tue 17: |
77 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
2997*
|
2920
|
| Mon 16: |
1453 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
80.89g |
|
160.75g |
|
-
|
-
|
| Sun 15: |
1739 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
76.71g |
|
239.48g |
|
-
|
-
|
| Sat 14: |
1710 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
106.00g |
|
200.36g |
|
2667*
|
957
|
| Thu 12: |
1232 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
62.98g |
|
170.87g |
|
-
|
-
|
| Tue 3: |
1611 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
48.00g |
|
238.29g |
|
3127*
|
1516
|
| Mon 2: |
1282 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
45.41g |
|
170.66g |
|
3127*
|
1845
|
| August 2019 |
| Fri 30: |
1609 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
59.26g |
|
214.02g |
|
3868*
|
2259
|
| Thu 29: |
1610 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
82.52g |
|
79.55g |
|
144.63g |
|
-
|
-
|
| Wed 28: |
1312 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
107.06g |
|
114.28g |
|
-
|
-
|
| Tue 27: |
972 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
30.80g |
|
136.94g |
|
-
|
-
|
| Mon 26: |
1381 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
97.35g |
|
134.18g |
|
3054*
|
1673
|
| Sun 25: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
71.25g |
|
132.71g |
|
2541*
|
1441
|
| Fri 23: |
980 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
55.77g |
|
102.56g |
|
3686*
|
2706
|
| Wed 21: |
1814 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.29g |
|
75.84g |
|
224.40g |
|
3056*
|
1242
|
| Tue 20: |
1359 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
79.35g |
|
140.24g |
|
3016*
|
1657
|
