| November 2023 |
| Mon 13: |
1442 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
94.31g |
|
142.03g |
|
-
|
-
|
| Tue 7: |
813 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
16.63g |
|
124.63g |
|
-
|
-
|
| Mon 6: |
599 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
63.82g |
|
42.57g |
|
-
|
-
|
| Thu 2: |
1992 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
91.22g |
|
63.35g |
|
237.29g |
|
-
|
-
|
| Wed 1: |
1539 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
70.86g |
|
180.53g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1584 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
93.54g |
|
177.25g |
|
-
|
-
|
| Thu 26: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
51.09g |
|
115.96g |
|
-
|
-
|
| Tue 24: |
644 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
54.06g |
|
60.19g |
|
-
|
-
|
| Mon 23: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
59.45g |
|
147.81g |
|
-
|
-
|
| Thu 19: |
1231 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
61.98g |
|
110.45g |
|
-
|
-
|
| Wed 18: |
1492 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
59.65g |
|
188.20g |
|
-
|
-
|
| Tue 17: |
715 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
62.20g |
|
48.50g |
|
-
|
-
|
| Mon 16: |
1484 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
97.33g |
|
177.68g |
|
-
|
-
|
| Sun 15: |
1067 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
47.67g |
|
113.10g |
|
-
|
-
|
| Sat 14: |
2217 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
108.34g |
|
164.15g |
|
193.00g |
|
-
|
-
|
| Fri 13: |
1522 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
108.33g |
|
148.23g |
|
-
|
-
|
| Fri 6: |
492 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
26.41g |
|
59.70g |
|
-
|
-
|
| Thu 5: |
1242 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
70.55g |
|
128.04g |
|
-
|
-
|
| Wed 4: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
73.76g |
|
158.34g |
|
-
|
-
|
| Tue 3: |
1448 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
99.48g |
|
166.02g |
|
-
|
-
|
