ohlis84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 8: 917 * 28%
Fat:
 
Prot:
 
Carbs:
46.34g
 
81.97g
 
38.21g
- -
March 2021
Mon 15: 918 * 28%
Fat:
 
Prot:
 
Carbs:
44.67g
 
121.17g
 
8.10g
- -
February 2021
Sun 28: 442 * 13%
Fat:
 
Prot:
 
Carbs:
11.83g
 
41.13g
 
41.06g
- -
August 2020
Mon 17: 297 * 9%
Fat:
 
Prot:
 
Carbs:
16.60g
 
31.27g
 
4.18g
- -
May 2020
Sun 31: 1072 * 32%
Fat:
 
Prot:
 
Carbs:
46.49g
 
84.91g
 
72.60g
- -
Wed 27: 1628 * 49%
Fat:
 
Prot:
 
Carbs:
75.67g
 
139.29g
 
88.73g
- -
January 2020
Wed 8: 883 * 27%
Fat:
 
Prot:
 
Carbs:
9.56g
 
67.35g
 
120.95g
- -
November 2019
Thu 28: 718 * 22%
Fat:
 
Prot:
 
Carbs:
8.06g
 
31.35g
 
120.95g
- -
August 2019
Tue 27: 1440 * 44%
Fat:
 
Prot:
 
Carbs:
34.41g
 
92.55g
 
177.10g
- -
Mon 26: 1575 * 48%
Fat:
 
Prot:
 
Carbs:
40.60g
 
113.01g
 
190.30g
- -
Wed 21: 1503 * 46%
Fat:
 
Prot:
 
Carbs:
40.05g
 
131.47g
 
135.00g
- -
Mon 19: 1261 * 38%
Fat:
 
Prot:
 
Carbs:
34.39g
 
81.83g
 
146.68g
- -
Thu 15: 2028 * 61%
Fat:
 
Prot:
 
Carbs:
44.22g
 
193.39g
 
199.91g
- -
Wed 14: 996 * 30%
Fat:
 
Prot:
 
Carbs:
25.35g
 
82.77g
 
95.08g
- -
Mon 12: 1760 * 53%
Fat:
 
Prot:
 
Carbs:
53.25g
 
147.27g
 
154.08g
- -
Sun 11: 1562 * 47%
Fat:
 
Prot:
 
Carbs:
56.80g
 
88.10g
 
169.50g
- -
Fri 9: 2493 * 76%
Fat:
 
Prot:
 
Carbs:
102.80g
 
149.23g
 
225.76g
- -
Thu 8: 2845 * 86%
Fat:
 
Prot:
 
Carbs:
102.40g
 
211.48g
 
255.13g
- -
Wed 7: 2452 * 74%
Fat:
 
Prot:
 
Carbs:
74.98g
 
188.51g
 
238.86g
- -
Tue 6: 2236 * 68%
Fat:
 
Prot:
 
Carbs:
78.41g
 
177.85g
 
197.53g
- -
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