| July 2024 |
| Thu 18: |
322 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
22.95g |
|
8.44g |
|
-
|
-
|
| Tue 9: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
29.98g |
|
66.76g |
|
-
|
-
|
| Sun 7: |
1135 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
56.73g |
|
176.65g |
|
1546*
|
 411
|
| Sat 6: |
362 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
20.54g |
|
44.12g |
|
-
|
-
|
| June 2024 |
| Wed 19: |
244 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
9.24g |
|
34.14g |
|
-
|
-
|
| Tue 18: |
803 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
59.98g |
|
73.87g |
|
-
|
-
|
| Mon 17: |
319 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
17.01g |
|
24.42g |
|
-
|
-
|
| Sun 16: |
1495 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.21g |
|
73.65g |
|
147.71g |
|
-
|
-
|
| Sat 15: |
680 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
35.00g |
|
73.25g |
|
-
|
-
|
| Tue 11: |
1436 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.81g |
|
63.34g |
|
136.38g |
|
-
|
-
|
| Mon 10: |
919 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
56.80g |
|
75.62g |
|
-
|
-
|
| Sun 9: |
1008 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
48.86g |
|
90.11g |
|
-
|
-
|
| May 2024 |
| Wed 29: |
446 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
24.11g |
|
45.47g |
|
-
|
-
|
| Tue 28: |
1283 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
69.30g |
|
203.26g |
|
-
|
-
|
| Wed 22: |
627 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
48.18g |
|
36.75g |
|
-
|
-
|
| April 2024 |
| Thu 11: |
835 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
28.39g |
|
74.78g |
|
-
|
-
|
| Thu 4: |
643 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
26.33g |
|
58.78g |
|
-
|
-
|
| March 2024 |
| Wed 27: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.88g |
|
3.92g |
|
-
|
-
|
| February 2024 |
| Thu 22: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
35.14g |
|
25.95g |
|
-
|
-
|
| Tue 20: |
231 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
10.27g |
|
26.51g |
|
-
|
-
|
