gromihalla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 426 * 25%
Fat:
 
Prot:
 
Carbs:
20.56g
 
37.85g
 
23.80g
- -
Thu 20: 1000 * 59%
Fat:
 
Prot:
 
Carbs:
50.00g
 
63.27g
 
73.71g
- -
Tue 11: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
69.73g
 
86.39g
 
115.75g
- -
April 2024
Sat 27: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
73.02g
 
55.98g
 
114.99g
- -
Fri 26: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
59.05g
 
131.14g
 
104.63g
- -
Tue 16: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
61.47g
 
66.04g
 
219.79g
- -
Thu 11: 1254 * 74%
Fat:
 
Prot:
 
Carbs:
41.37g
 
78.66g
 
145.11g
- -
Wed 10: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
65.88g
 
55.21g
 
204.95g
- -
Sat 6: 1396 * 82%
Fat:
 
Prot:
 
Carbs:
63.67g
 
86.58g
 
114.55g
- -
Thu 4: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
80.69g
 
76.71g
 
97.49g
- -
Wed 3: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
54.88g
 
60.22g
 
193.19g
- -
Tue 2: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
91.56g
 
30.70g
 
90.46g
- -
Mon 1: 1846 * 109%
Fat:
 
Prot:
 
Carbs:
106.48g
 
98.64g
 
134.26g
- -
March 2024
Sun 31: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
99.63g
 
80.43g
 
93.24g
- -
Wed 27: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
64.21g
 
41.14g
 
166.59g
- -
Tue 26: 1832 * 108%
Fat:
 
Prot:
 
Carbs:
97.90g
 
116.54g
 
139.59g
- -
Thu 21: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
48.78g
 
76.25g
 
196.89g
- -
Tue 19: 503 * 30%
Fat:
 
Prot:
 
Carbs:
15.31g
 
28.65g
 
72.36g
- -
Wed 13: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
97.35g
 
94.82g
 
136.72g
- -
Wed 6: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
66.84g
 
86.92g
 
177.89g
- -
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