foreignmatter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 1017 * 102%
Fat:
 
Prot:
 
Carbs:
35.82g
 
40.39g
 
132.73g
- -
Fri 9: 973 * 97%
Fat:
 
Prot:
 
Carbs:
45.08g
 
58.78g
 
83.91g
- -
Thu 8: 1944 * 194%
Fat:
 
Prot:
 
Carbs:
87.20g
 
166.92g
 
117.56g
- -
Thu 1: 1376 * 138%
Fat:
 
Prot:
 
Carbs:
55.51g
 
84.23g
 
132.90g
1069*  307
July 2024
Wed 31: 1998 * 200%
Fat:
 
Prot:
 
Carbs:
101.68g
 
184.07g
 
84.14g
3071*  1073
Tue 30: 1693 * 169%
Fat:
 
Prot:
 
Carbs:
94.47g
 
109.52g
 
103.06g
2811*  1118
Mon 29: 1451 * 145%
Fat:
 
Prot:
 
Carbs:
80.50g
 
70.99g
 
111.01g
2487*  1036
Sun 28: - - 1097* -
Sat 27: - - 873* -
Fri 26: 309 * 31%
Fat:
 
Prot:
 
Carbs:
16.26g
 
17.02g
 
23.46g
2862*  2553
Thu 25: - - 2837* -
Wed 24: 707 * 71%
Fat:
 
Prot:
 
Carbs:
27.34g
 
57.66g
 
57.56g
1648*  941
Wed 17: 1070 * 107%
Fat:
 
Prot:
 
Carbs:
32.04g
 
47.14g
 
144.88g
956*  114
Tue 16: 1923 * 192%
Fat:
 
Prot:
 
Carbs:
96.30g
 
82.12g
 
178.35g
1733*  190
Mon 15: 546 * 55%
Fat:
 
Prot:
 
Carbs:
27.32g
 
54.51g
 
17.64g
3164*  2618
Sun 14: - - 1718* -
Thu 11: 328 * 33%
Fat:
 
Prot:
 
Carbs:
18.50g
 
5.20g
 
34.69g
5228*  4900
Wed 10: - - 1731* -
Tue 9: - - 2157* -
Mon 8: - - 1486* -
Wed 3: 357 * 36%
Fat:
 
Prot:
 
Carbs:
7.46g
 
23.30g
 
49.40g
- -
Tue 2: 1509 * 151%
Fat:
 
Prot:
 
Carbs:
56.11g
 
118.70g
 
128.41g
- -
Mon 1: 929 * 93%
Fat:
 
Prot:
 
Carbs:
31.04g
 
93.50g
 
70.63g
- -
June 2024
Sun 30: - - 969* -
Sat 29: - - 1741* -
Fri 28: 1408 * 141%
Fat:
 
Prot:
 
Carbs:
75.17g
 
51.32g
 
132.80g
3162*  1754
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