| November 2016 |
| Sun 6: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
36.49g |
|
64.15g |
|
-
|
-
|
| Sat 5: |
1910 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
85.00g |
|
261.61g |
|
-
|
-
|
| Fri 4: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
86.00g |
|
151.30g |
|
-
|
-
|
| Thu 3: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
82.21g |
|
151.70g |
|
-
|
-
|
| Wed 2: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
52.80g |
|
128.40g |
|
-
|
-
|
| Tue 1: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
28.49g |
|
97.17g |
|
-
|
-
|
| October 2016 |
| Mon 31: |
491 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
30.06g |
|
70.98g |
|
-
|
-
|
| Sat 29: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
54.67g |
|
143.07g |
|
-
|
-
|
| Fri 28: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.17g |
|
22.61g |
|
132.84g |
|
-
|
-
|
| Thu 27: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
41.08g |
|
125.16g |
|
-
|
-
|
| Wed 26: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
46.83g |
|
146.47g |
|
-
|
-
|
| Tue 25: |
797 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
50.11g |
|
93.32g |
|
-
|
-
|
| Mon 24: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
66.36g |
|
129.28g |
|
-
|
-
|
| Sun 23: |
638 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
37.08g |
|
75.42g |
|
-
|
-
|
| Sat 22: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
34.88g |
|
179.73g |
|
-
|
-
|
| Fri 21: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
43.63g |
|
128.03g |
|
-
|
-
|
| Thu 20: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
118.56g |
|
150.98g |
|
-
|
-
|
| Wed 19: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
98.33g |
|
147.43g |
|
-
|
-
|
| Tue 18: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
70.87g |
|
109.90g |
|
-
|
-
|
| Mon 17: |
622 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
28.20g |
|
77.33g |
|
-
|
-
|
