| October 2022 |
| Tue 4: |
596 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
22.39g |
|
54.47g |
|
-
|
-
|
| Sat 1: |
446 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
6.10g |
|
70.92g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
1130 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.84g |
|
39.43g |
|
117.59g |
|
-
|
-
|
| Wed 28: |
1376 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.84g |
|
49.28g |
|
157.43g |
|
-
|
-
|
| Mon 19: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
9.50g |
|
33.10g |
|
-
|
-
|
| March 2022 |
| Sat 26: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
14.62g |
|
21.83g |
|
-
|
-
|
| Fri 25: |
1422 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.41g |
|
60.73g |
|
158.09g |
|
-
|
-
|
| April 2021 |
| Mon 26: |
1016 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.97g |
|
32.75g |
|
74.65g |
|
-
|
-
|
| March 2021 |
| Wed 10: |
413 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
17.89g |
|
36.38g |
|
-
|
-
|
| Fri 5: |
306 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
6.90g |
|
35.30g |
|
-
|
-
|
| Wed 3: |
267 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.03g |
|
8.95g |
|
45.73g |
|
-
|
-
|
| Tue 2: |
1209 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
40.15g |
|
150.50g |
|
-
|
-
|
| Mon 1: |
1356 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
49.64g |
|
158.67g |
|
-
|
-
|
| June 2020 |
| Mon 8: |
951 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
69.36g |
|
30.58g |
|
-
|
-
|
| April 2020 |
| Tue 28: |
109 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
2.26g |
|
12.57g |
|
-
|
-
|
| Fri 17: |
1492 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
86.26g |
|
53.34g |
|
108.64g |
|
-
|
-
|
| Thu 16: |
1436 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.52g |
|
63.38g |
|
126.48g |
|
-
|
-
|
| Wed 15: |
1320 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
77.27g |
|
115.68g |
|
-
|
-
|
| Tue 14: |
1277 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
85.44g |
|
114.92g |
|
-
|
-
|
| Mon 13: |
1108 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
68.07g |
|
127.12g |
|
-
|
-
|
