glavniy.puk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 14: 122 * 12%
Fat:
 
Prot:
 
Carbs:
10.45g
 
0.96g
 
6.68g
- -
Mon 12: 631 * 63%
Fat:
 
Prot:
 
Carbs:
23.95g
 
9.87g
 
101.63g
- -
Mon 5: 174 * 17%
Fat:
 
Prot:
 
Carbs:
3.81g
 
4.03g
 
31.03g
- -
March 2021
Tue 2: 357 * 36%
Fat:
 
Prot:
 
Carbs:
10.68g
 
11.94g
 
53.22g
- -
February 2021
Wed 3: 687 * 69%
Fat:
 
Prot:
 
Carbs:
18.15g
 
27.47g
 
101.28g
- -
January 2021
Mon 11: 47 * 5%
Fat:
 
Prot:
 
Carbs:
0.28g
 
5.60g
 
5.60g
- -
December 2020
Tue 29: 1684 * 168%
Fat:
 
Prot:
 
Carbs:
600.02g
 
70.64g
 
9239.52g
- -
Mon 28: 575 * 58%
Fat:
 
Prot:
 
Carbs:
30.28g
 
56.70g
 
16.38g
- -
Sun 27: 969 * 97%
Fat:
 
Prot:
 
Carbs:
27.70g
 
61.49g
 
124.59g
- -
Sat 26: 508 * 51%
Fat:
 
Prot:
 
Carbs:
18.94g
 
30.20g
 
59.17g
- -
Fri 25: 544 * 54%
Fat:
 
Prot:
 
Carbs:
14.54g
 
20.13g
 
91.81g
- -
Wed 23: 110 * 11%
Fat:
 
Prot:
 
Carbs:
0.36g
 
2.60g
 
23.55g
- -
Tue 22: 853 * 85%
Fat:
 
Prot:
 
Carbs:
11.50g
 
14.37g
 
175.24g
- -
Sun 20: 148 * 15%
Fat:
 
Prot:
 
Carbs:
8.92g
 
3.16g
 
13.99g
- -
Fri 18: 476 * 48%
Fat:
 
Prot:
 
Carbs:
27.06g
 
29.14g
 
27.57g
- -
Thu 17: 859 * 86%
Fat:
 
Prot:
 
Carbs:
33.09g
 
25.14g
 
118.82g
- -
Wed 16: 863 * 86%
Fat:
 
Prot:
 
Carbs:
23.51g
 
22.47g
 
150.46g
- -
Tue 15: 553 * 55%
Fat:
 
Prot:
 
Carbs:
24.52g
 
39.23g
 
47.70g
- -
Tue 1: 323 * 32%
Fat:
 
Prot:
 
Carbs:
17.11g
 
5.26g
 
37.01g
- -
March 2020
Fri 27: 185 * 18%
Fat:
 
Prot:
 
Carbs:
13.50g
 
2.46g
 
13.50g
- -
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