donik-1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 9: 496 * 41%
Fat:
 
Prot:
 
Carbs:
38.47g
 
30.40g
 
6.97g
- -
Fri 6: 740 * 62%
Fat:
 
Prot:
 
Carbs:
33.67g
 
52.29g
 
52.87g
- -
Thu 5: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
45.97g
 
110.35g
 
81.11g
2191*  968
Wed 4: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
56.38g
 
117.40g
 
70.33g
- -
Tue 3: 1318 * 110%
Fat:
 
Prot:
 
Carbs:
53.14g
 
114.92g
 
94.35g
- -
Mon 2: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
47.69g
 
89.50g
 
82.20g
- -
Sun 1: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
54.15g
 
81.24g
 
126.85g
- -
March 2018
Sat 31: 2366 * 182%
Fat:
 
Prot:
 
Carbs:
115.65g
 
133.06g
 
111.86g
- -
Fri 30: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
49.63g
 
97.32g
 
87.75g
2191*  973
Thu 29: 1353 * 104%
Fat:
 
Prot:
 
Carbs:
59.45g
 
97.36g
 
105.38g
- -
Wed 28: 1488 * 114%
Fat:
 
Prot:
 
Carbs:
66.43g
 
84.28g
 
142.35g
2293*  805
Tue 27: 1238 * 95%
Fat:
 
Prot:
 
Carbs:
62.14g
 
98.19g
 
75.10g
- -
Mon 26: 1339 * 112%
Fat:
 
Prot:
 
Carbs:
64.07g
 
91.70g
 
103.96g
1957*  618
Tue 20: 816 * 54%
Fat:
 
Prot:
 
Carbs:
20.71g
 
63.29g
 
100.26g
- -
May 2017
Thu 25: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
66.79g
 
40.78g
 
70.58g
- -
Tue 23: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
80.20g
 
56.04g
 
154.74g
- -
Fri 12: - - 2580* -
Wed 10: 912 * 76%
Fat:
 
Prot:
 
Carbs:
39.51g
 
72.73g
 
64.13g
2129*  1217
Tue 9: 913 * 76%
Fat:
 
Prot:
 
Carbs:
33.76g
 
75.31g
 
75.73g
2160*  1247
Mon 8: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
41.02g
 
103.31g
 
78.02g
2075*  973
Sun 7: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
45.58g
 
98.02g
 
53.53g
2098*  1081
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