nmylnikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 1227 * 72%
Fat:
 
Prot:
 
Carbs:
58.09g
 
39.58g
 
139.10g
- -
Mon 17: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
42.84g
 
82.23g
 
235.58g
- -
May 2024
Sat 25: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
76.06g
 
90.86g
 
137.81g
2141*  530
April 2024
Thu 11: 118 * 7%
Fat:
 
Prot:
 
Carbs:
5.94g
 
15.96g
 
0.24g
- -
March 2024
Wed 27: 1484 * 87%
Fat:
 
Prot:
 
Carbs:
54.95g
 
107.25g
 
152.31g
- -
Fri 15: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
79.91g
 
90.42g
 
134.99g
- -
Thu 14: 1380 * 81%
Fat:
 
Prot:
 
Carbs:
64.80g
 
76.26g
 
125.18g
2078*  698
Wed 13: 1196 * 70%
Fat:
 
Prot:
 
Carbs:
59.00g
 
76.42g
 
87.66g
2080*  884
February 2024
Tue 20: 254 * 15%
Fat:
 
Prot:
 
Carbs:
15.09g
 
2.84g
 
29.33g
- -
Mon 19: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
60.29g
 
53.08g
 
104.50g
2464*  1288
Sun 18: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
50.54g
 
66.08g
 
141.29g
- -
Fri 16: 1031 * 61%
Fat:
 
Prot:
 
Carbs:
48.99g
 
45.44g
 
98.18g
- -
Thu 15: 1719 * 101%
Fat:
 
Prot:
 
Carbs:
81.96g
 
63.81g
 
181.37g
2143*  424
Wed 14: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
77.89g
 
59.44g
 
100.50g
- -
Tue 13: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
83.81g
 
112.90g
 
128.37g
2367*  647
Mon 12: 1293 * 76%
Fat:
 
Prot:
 
Carbs:
72.05g
 
61.00g
 
97.00g
- -
December 2023
Sat 30: 936 * 55%
Fat:
 
Prot:
 
Carbs:
56.70g
 
35.70g
 
76.20g
- -
Wed 27: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
67.25g
 
72.88g
 
112.58g
- -
Thu 21: 596 * 35%
Fat:
 
Prot:
 
Carbs:
35.22g
 
43.23g
 
25.69g
- -
Wed 20: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
64.61g
 
75.51g
 
202.86g
2564*  852
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