Highlander87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Sun 23: 2272 * 103%
Fat:
 
Prot:
 
Carbs:
90.27g
 
136.67g
 
191.80g
2437*  165
Sat 22: 2686 * 122%
Fat:
 
Prot:
 
Carbs:
93.12g
 
83.79g
 
324.32g
3291*  605
Fri 21: 3081 * 140%
Fat:
 
Prot:
 
Carbs:
108.90g
 
128.66g
 
296.00g
- -
Thu 20: 2269 * 103%
Fat:
 
Prot:
 
Carbs:
105.40g
 
167.69g
 
156.30g
2418*  149
Wed 19: 1885 * 86%
Fat:
 
Prot:
 
Carbs:
87.20g
 
176.45g
 
84.68g
2417*  532
Tue 18: 1957 * 89%
Fat:
 
Prot:
 
Carbs:
103.88g
 
84.42g
 
171.38g
2253*  296
Mon 17: 1750 * 80%
Fat:
 
Prot:
 
Carbs:
65.88g
 
73.21g
 
210.75g
- -
Sun 16: 3085 * 140%
Fat:
 
Prot:
 
Carbs:
161.50g
 
163.38g
 
180.55g
- -
Sat 15: 2836 * 129%
Fat:
 
Prot:
 
Carbs:
116.70g
 
189.99g
 
255.70g
- -
Fri 14: 1588 * 72%
Fat:
 
Prot:
 
Carbs:
83.94g
 
147.60g
 
52.04g
- -
Thu 13: 2248 * 102%
Fat:
 
Prot:
 
Carbs:
132.50g
 
159.24g
 
92.08g
2570*  322
Wed 12: 1878 * 85%
Fat:
 
Prot:
 
Carbs:
81.23g
 
82.42g
 
207.52g
- -
Tue 11: 2375 * 108%
Fat:
 
Prot:
 
Carbs:
96.61g
 
128.13g
 
245.12g
- -
Mon 10: 2143 * 97%
Fat:
 
Prot:
 
Carbs:
132.14g
 
113.51g
 
116.18g
2419*  276
Sun 9: 2583 * 117%
Fat:
 
Prot:
 
Carbs:
138.42g
 
95.65g
 
250.29g
2305*  278
Sat 8: 1755 * 80%
Fat:
 
Prot:
 
Carbs:
50.65g
 
77.69g
 
127.35g
3183*  1428
Fri 7: 2371 * 108%
Fat:
 
Prot:
 
Carbs:
122.63g
 
111.68g
 
200.76g
- -
Thu 6: 2610 * 119%
Fat:
 
Prot:
 
Carbs:
152.82g
 
157.05g
 
141.72g
2161*  449
Wed 5: 1667 * 76%
Fat:
 
Prot:
 
Carbs:
102.07g
 
90.53g
 
93.56g
2534*  867
Tue 4: 2223 * 101%
Fat:
 
Prot:
 
Carbs:
117.81g
 
119.28g
 
180.61g
2518*  295
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