| Daily Average: |
Exercise: 2545 Cals |
|
Food: 1554 Cals |
(Fat: 35.62g, Protein: 128.98g, Carbs: 184.62g) |
| Monthly Total: |
Exercise: 25448 Cals |
|
Food: 20201 Cals |
(Fat: 463.01g, Protein: 1676.71g, Carbs: 2400.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -855 |
|
2
|
Net -863 |
|
3
|
Net -642 |
|
4
|
Net -840 |
|
5
|
Net -715 |
|
6
|
Net -963 |
|
7
|
Net -150 |
|
8
|
Net -928 |
|
9
|
Net -721 |
|
10
 |
Net 59 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (20%)
Protein (33%)
|
|
*Based on an RDI of 2200 calories (08 Jan 24)
|
