matiasvejar92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Mon 11: 2268 * 71%
Fat:
 
Prot:
 
Carbs:
23.80g
 
166.70g
 
336.35g
4478*  2210
August 2016
Mon 29: - - 3134* -
Sun 28: 1618 * 180%
Fat:
 
Prot:
 
Carbs:
36.03g
 
60.45g
 
280.16g
3121*  1503
Sat 27: 1421 * 158%
Fat:
 
Prot:
 
Carbs:
47.57g
 
77.79g
 
185.82g
- -
Fri 26: 771 * 86%
Fat:
 
Prot:
 
Carbs:
16.92g
 
30.99g
 
124.29g
- -
Thu 25: 872 * 97%
Fat:
 
Prot:
 
Carbs:
13.63g
 
32.88g
 
161.35g
3159*  2287
Wed 24: 777 * 86%
Fat:
 
Prot:
 
Carbs:
13.13g
 
29.38g
 
140.85g
3107*  2330
Tue 23: 833 * 93%
Fat:
 
Prot:
 
Carbs:
27.77g
 
30.56g
 
121.93g
3134*  2301
Mon 22: 969 * 108%
Fat:
 
Prot:
 
Carbs:
34.33g
 
35.19g
 
131.57g
3188*  2219
Sun 21: 935 * 104%
Fat:
 
Prot:
 
Carbs:
24.68g
 
65.81g
 
110.52g
3139*  2204
Sat 20: 738 * 92%
Fat:
 
Prot:
 
Carbs:
13.85g
 
22.68g
 
131.48g
3125*  2387
Fri 19: 833 * 104%
Fat:
 
Prot:
 
Carbs:
16.38g
 
27.54g
 
144.74g
- -
Thu 18: 798 * 100%
Fat:
 
Prot:
 
Carbs:
8.14g
 
45.02g
 
142.80g
- -
Wed 17: 952 * 119%
Fat:
 
Prot:
 
Carbs:
26.24g
 
35.62g
 
146.15g
3192*  2240
Tue 16: 744 * 93%
Fat:
 
Prot:
 
Carbs:
16.76g
 
23.59g
 
134.61g
3226*  2482
Mon 15: 686 * 86%
Fat:
 
Prot:
 
Carbs:
14.71g
 
51.51g
 
88.15g
3151*  2465
Sun 14: 833 * 104%
Fat:
 
Prot:
 
Carbs:
31.48g
 
27.15g
 
114.22g
3192*  2359
Sat 13: 657 * 82%
Fat:
 
Prot:
 
Carbs:
13.76g
 
22.46g
 
116.62g
3158*  2501
Fri 12: 755 * 94%
Fat:
 
Prot:
 
Carbs:
16.75g
 
26.19g
 
131.42g
3192*  2437
Thu 11: 800 * 100%
Fat:
 
Prot:
 
Carbs:
11.65g
 
52.93g
 
125.48g
3296*  2496
Wed 10: 672 * 56%
Fat:
 
Prot:
 
Carbs:
16.01g
 
26.11g
 
113.54g
3268*  2596
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