ShayaArts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 29: 1284 * 68%
Fat:
 
Prot:
 
Carbs:
35.06g
 
50.83g
 
188.43g
- -
June 2018
Tue 5: 1018 * 54%
Fat:
 
Prot:
 
Carbs:
46.14g
 
32.07g
 
120.59g
- -
September 2017
Mon 25: 374 * 20%
Fat:
 
Prot:
 
Carbs:
14.16g
 
13.44g
 
48.60g
- -
Fri 15: 517 * 27%
Fat:
 
Prot:
 
Carbs:
15.95g
 
18.58g
 
75.93g
- -
Thu 14: 1072 * 56%
Fat:
 
Prot:
 
Carbs:
50.76g
 
45.26g
 
110.80g
- -
Wed 13: 1148 * 60%
Fat:
 
Prot:
 
Carbs:
51.33g
 
47.05g
 
120.71g
2056*  908
Tue 12: 1253 * 66%
Fat:
 
Prot:
 
Carbs:
51.53g
 
72.57g
 
126.65g
2059*  806
Mon 11: 1130 * 59%
Fat:
 
Prot:
 
Carbs:
40.98g
 
50.11g
 
141.43g
2059*  929
Fri 8: 1104 * 58%
Fat:
 
Prot:
 
Carbs:
42.38g
 
34.51g
 
147.70g
2067*  963
Thu 7: 527 * 28%
Fat:
 
Prot:
 
Carbs:
20.12g
 
21.58g
 
69.59g
- -
Wed 6: 1336 * 70%
Fat:
 
Prot:
 
Carbs:
46.95g
 
34.95g
 
191.61g
2113*  777
Tue 5: 513 * 27%
Fat:
 
Prot:
 
Carbs:
20.99g
 
19.29g
 
60.34g
- -
August 2017
Wed 30: 732 * 39%
Fat:
 
Prot:
 
Carbs:
16.82g
 
23.78g
 
118.14g
- -
Tue 29: 873 * 46%
Fat:
 
Prot:
 
Carbs:
25.22g
 
31.38g
 
124.99g
- -
Mon 28: 1515 * 80%
Fat:
 
Prot:
 
Carbs:
41.92g
 
55.17g
 
228.06g
- -
Sun 27: 1039 * 55%
Fat:
 
Prot:
 
Carbs:
52.19g
 
41.91g
 
100.30g
- -
Sat 26: 1668 * 88%
Fat:
 
Prot:
 
Carbs:
82.69g
 
55.02g
 
172.61g
- -
Fri 25: 865 * 46%
Fat:
 
Prot:
 
Carbs:
13.62g
 
22.72g
 
163.36g
- -
Thu 24: 1452 * 76%
Fat:
 
Prot:
 
Carbs:
62.66g
 
53.55g
 
167.82g
2198*  746
Wed 23: 1650 * 87%
Fat:
 
Prot:
 
Carbs:
72.54g
 
54.72g
 
190.80g
- -
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