joaorst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 424 * 14%
Fat:
 
Prot:
 
Carbs:
18.97g
 
34.50g
 
26.43g
- -
Fri 12: 1661 * 56%
Fat:
 
Prot:
 
Carbs:
32.42g
 
163.98g
 
163.85g
- -
Thu 11: 422 * 14%
Fat:
 
Prot:
 
Carbs:
18.94g
 
34.41g
 
25.91g
- -
Wed 10: 1724 * 58%
Fat:
 
Prot:
 
Carbs:
30.53g
 
133.69g
 
214.84g
- -
Sun 7: 673 * 23%
Fat:
 
Prot:
 
Carbs:
5.60g
 
19.15g
 
133.09g
- -
Sat 6: 529 * 18%
Fat:
 
Prot:
 
Carbs:
31.34g
 
46.25g
 
18.33g
- -
April 2024
Wed 24: 915 * 31%
Fat:
 
Prot:
 
Carbs:
35.54g
 
87.14g
 
56.17g
- -
March 2024
Thu 21: - - 886* -
Wed 20: - - 1364* -
January 2024
Thu 11: 415 * 14%
Fat:
 
Prot:
 
Carbs:
1.52g
 
4.55g
 
94.70g
- -
November 2023
Wed 1: - - 479* -
October 2023
Tue 31: - - 1362* -
Mon 30: - - 1487* -
Sun 29: - - 208* -
Sat 28: - - 585* -
Fri 27: - - 2106* -
Thu 26: - - 1841* -
Wed 25: - - 794* -
Mon 23: - - 1273* -
Sun 22: - - 1204* -
Sat 21: - - 989* -
Fri 20: - - 2005* -
Thu 19: - - 2317* -
Wed 18: - - 1454* -
September 2023
Sun 24: 995 * 34%
Fat:
 
Prot:
 
Carbs:
30.69g
 
57.83g
 
116.26g
- -
Sat 16: - - 698* -
Fri 15: - - 3154* -
Thu 14: - - 1842* -
Wed 13: - - 2316* -
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