VasilisaL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1407 * 74%
Fat:
 
Prot:
 
Carbs:
62.63g
 
157.78g
 
40.80g
- -
Wed 18: 2001 * 105%
Fat:
 
Prot:
 
Carbs:
34.66g
 
59.51g
 
359.81g
- -
Tue 17: 1706 * 90%
Fat:
 
Prot:
 
Carbs:
100.14g
 
163.07g
 
27.35g
- -
Mon 16: 1708 * 90%
Fat:
 
Prot:
 
Carbs:
70.11g
 
187.98g
 
58.25g
- -
Sun 15: 1903 * 100%
Fat:
 
Prot:
 
Carbs:
96.11g
 
81.65g
 
181.60g
- -
Sat 14: 1891 * 100%
Fat:
 
Prot:
 
Carbs:
34.38g
 
57.93g
 
340.16g
- -
Fri 13: 1793 * 94%
Fat:
 
Prot:
 
Carbs:
98.77g
 
153.98g
 
65.35g
- -
Thu 12: 1879 * 99%
Fat:
 
Prot:
 
Carbs:
110.43g
 
170.87g
 
25.53g
- -
Wed 11: 1902 * 100%
Fat:
 
Prot:
 
Carbs:
35.23g
 
45.82g
 
353.34g
- -
Tue 10: 1919 * 101%
Fat:
 
Prot:
 
Carbs:
105.36g
 
159.00g
 
56.57g
- -
Mon 9: 1795 * 94%
Fat:
 
Prot:
 
Carbs:
99.84g
 
159.53g
 
51.84g
- -
Sun 8: 1865 * 98%
Fat:
 
Prot:
 
Carbs:
111.96g
 
80.51g
 
138.71g
- -
Sat 7: 1834 * 97%
Fat:
 
Prot:
 
Carbs:
32.21g
 
51.28g
 
331.64g
- -
Fri 6: 1882 * 99%
Fat:
 
Prot:
 
Carbs:
111.39g
 
152.52g
 
44.89g
- -
Thu 5: 1941 * 102%
Fat:
 
Prot:
 
Carbs:
114.34g
 
146.22g
 
67.23g
- -
Wed 4: 1973 * 104%
Fat:
 
Prot:
 
Carbs:
48.77g
 
64.53g
 
321.95g
- -
Tue 3: 1852 * 97%
Fat:
 
Prot:
 
Carbs:
94.17g
 
150.37g
 
76.41g
- -
Mon 2: 1870 * 98%
Fat:
 
Prot:
 
Carbs:
104.65g
 
154.18g
 
64.91g
- -
Sun 1: 2504 * 132%
Fat:
 
Prot:
 
Carbs:
111.84g
 
148.71g
 
210.67g
- -
August 2024
Sat 31: 2080 * 109%
Fat:
 
Prot:
 
Carbs:
72.49g
 
67.34g
 
280.52g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.