lianeanelowcarb2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 498 * 42%
Fat:
 
Prot:
 
Carbs:
18.12g
 
60.34g
 
21.03g
- -
Wed 4: 676 * 56%
Fat:
 
Prot:
 
Carbs:
43.19g
 
39.31g
 
37.94g
- -
Tue 3: 930 * 78%
Fat:
 
Prot:
 
Carbs:
46.85g
 
69.31g
 
61.22g
- -
Mon 2: 344 * 29%
Fat:
 
Prot:
 
Carbs:
27.44g
 
16.89g
 
9.16g
- -
Sun 1: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
57.10g
 
55.25g
 
74.79g
- -
August 2024
Sat 31: 463 * 39%
Fat:
 
Prot:
 
Carbs:
27.62g
 
13.06g
 
42.69g
- -
Fri 30: 992 * 83%
Fat:
 
Prot:
 
Carbs:
46.86g
 
40.45g
 
102.44g
- -
Thu 29: 809 * 67%
Fat:
 
Prot:
 
Carbs:
61.72g
 
44.70g
 
26.84g
- -
Wed 28: 975 * 81%
Fat:
 
Prot:
 
Carbs:
51.91g
 
69.68g
 
57.33g
- -
Tue 27: 830 * 69%
Fat:
 
Prot:
 
Carbs:
46.70g
 
40.57g
 
65.96g
- -
Mon 26: 721 * 60%
Fat:
 
Prot:
 
Carbs:
30.08g
 
68.82g
 
40.99g
- -
Sun 25: 315 * 26%
Fat:
 
Prot:
 
Carbs:
16.30g
 
37.40g
 
2.72g
- -
Thu 22: 705 * 59%
Fat:
 
Prot:
 
Carbs:
42.37g
 
32.21g
 
55.55g
- -
Wed 21: 918 * 76%
Fat:
 
Prot:
 
Carbs:
39.16g
 
73.62g
 
71.52g
- -
Tue 20: 218 * 18%
Fat:
 
Prot:
 
Carbs:
13.56g
 
8.48g
 
17.24g
- -
Mon 19: 951 * 79%
Fat:
 
Prot:
 
Carbs:
62.56g
 
70.21g
 
26.52g
- -
Fri 16: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
57.14g
 
99.10g
 
55.49g
- -
Thu 15: 800 * 67%
Fat:
 
Prot:
 
Carbs:
31.69g
 
63.05g
 
65.11g
- -
Wed 14: 390 * 32%
Fat:
 
Prot:
 
Carbs:
19.93g
 
22.71g
 
31.11g
- -
Tue 13: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
41.76g
 
49.12g
 
129.37g
- -
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