akdeniMevlude's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 950 * 79%
Fat:
 
Prot:
 
Carbs:
39.36g
 
22.79g
 
133.05g
- -
June 2024
Fri 21: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
43.35g
 
42.37g
 
139.68g
- -
Thu 20: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
61.61g
 
23.80g
 
110.57g
- -
Mon 17: 833 * 69%
Fat:
 
Prot:
 
Carbs:
31.05g
 
30.31g
 
107.14g
1775*  942
Thu 6: 1478 * 123%
Fat:
 
Prot:
 
Carbs:
52.35g
 
57.23g
 
205.61g
- -
May 2024
Fri 31: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
59.35g
 
42.15g
 
144.82g
2339*  1099
Sun 26: 720 * 60%
Fat:
 
Prot:
 
Carbs:
49.58g
 
33.31g
 
38.93g
- -
Wed 15: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
38.85g
 
43.47g
 
153.67g
- -
Tue 14: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
61.21g
 
40.22g
 
120.42g
- -
Mon 13: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
38.99g
 
60.49g
 
143.84g
- -
Sat 11: 544 * 45%
Fat:
 
Prot:
 
Carbs:
29.48g
 
29.30g
 
39.85g
- -
Sun 5: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
46.70g
 
48.04g
 
168.75g
- -
April 2024
Fri 26: 255 * 21%
Fat:
 
Prot:
 
Carbs:
2.11g
 
7.50g
 
59.85g
- -
Mon 22: 935 * 78%
Fat:
 
Prot:
 
Carbs:
41.07g
 
46.69g
 
92.36g
- -
Sun 14: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
60.42g
 
48.16g
 
157.77g
- -
Sat 13: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
67.08g
 
16.47g
 
119.24g
2550*  1355
Wed 10: 924 * 77%
Fat:
 
Prot:
 
Carbs:
42.17g
 
26.91g
 
110.91g
- -
Sat 6: 199 * 17%
Fat:
 
Prot:
 
Carbs:
0.11g
 
1.30g
 
53.98g
2967*  2768
Fri 5: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
43.46g
 
26.99g
 
143.33g
2454*  1399
Thu 4: 971 * 81%
Fat:
 
Prot:
 
Carbs:
36.26g
 
15.65g
 
156.89g
2097*  1126
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