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nastenka_slastenka89's Diet Calendar - July 2024

nastenka_slastenka89's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 717 Cals	(Fat: 32.52g, Protein: 44.00g, Carbs: 65.63g)
Monthly Total:	Exercise: 0 Cals		Food: 10755 Cals	(Fat: 487.75g, Protein: 660.05g, Carbs: 984.39g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 - -	2 1111* -	3 474* -	4 514* -	5 - -	6 1724* -	7 240* -
8 - -	9 - -	10 813* -	11 1307* -	12 - -	13 - -	14 290* -
15 597* -	16 904* -	17 860* -	18 139* -	19 - -	20 337* -	21 - -
22 - -	23 1098* -	24 347* -	25 - -	26 - -	27 - -	28 - -
29 - -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

40%

of RDI*

(717 cal)

40% RDI

Calorie Breakdown:

Carbohydrate (36%)

Fat (40%)

Protein (24%)

*Based on an RDI of 1800 calories (16 Oct 22)

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