alexpoznyak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
44.70g
 
50.75g
 
224.63g
- -
Wed 24: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
58.85g
 
70.87g
 
164.91g
- -
Tue 23: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
73.43g
 
59.85g
 
176.88g
- -
Mon 22: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
35.97g
 
61.73g
 
249.24g
- -
Sun 21: 2112 * 117%
Fat:
 
Prot:
 
Carbs:
79.58g
 
79.25g
 
269.93g
- -
Sat 20: 2017 * 112%
Fat:
 
Prot:
 
Carbs:
101.81g
 
64.44g
 
214.17g
- -
Fri 19: 2007 * 112%
Fat:
 
Prot:
 
Carbs:
74.15g
 
71.98g
 
256.82g
- -
Thu 18: 2017 * 112%
Fat:
 
Prot:
 
Carbs:
64.74g
 
71.30g
 
280.82g
- -
Wed 17: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
55.68g
 
63.62g
 
143.28g
- -
Tue 16: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
73.08g
 
79.52g
 
193.74g
- -
Mon 15: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
52.49g
 
59.17g
 
153.94g
- -
Sun 14: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
44.60g
 
69.92g
 
202.97g
- -
Sat 13: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
60.88g
 
65.58g
 
219.49g
- -
Fri 12: 1878 * 104%
Fat:
 
Prot:
 
Carbs:
82.80g
 
74.93g
 
212.11g
- -
Thu 11: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
57.97g
 
56.76g
 
154.08g
- -
Wed 10: 1535 * 85%
Fat:
 
Prot:
 
Carbs:
60.07g
 
62.21g
 
197.72g
- -
Tue 9: 1587 * 88%
Fat:
 
Prot:
 
Carbs:
65.29g
 
67.81g
 
193.74g
- -
Mon 8: 1870 * 104%
Fat:
 
Prot:
 
Carbs:
81.27g
 
73.80g
 
213.15g
- -
Sun 7: 1897 * 105%
Fat:
 
Prot:
 
Carbs:
57.00g
 
96.24g
 
250.13g
- -
Sat 6: 1890 * 105%
Fat:
 
Prot:
 
Carbs:
96.15g
 
64.44g
 
202.58g
- -
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