raphaelell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 30: 1297 * 76%
Fat:
 
Prot:
 
Carbs:
45.22g
 
43.07g
 
181.80g
- -
Mon 29: 2521 * 148%
Fat:
 
Prot:
 
Carbs:
77.31g
 
73.28g
 
222.24g
- -
Sun 28: 746 * 44%
Fat:
 
Prot:
 
Carbs:
31.91g
 
26.70g
 
92.53g
1915*  1169
Tue 23: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
53.62g
 
99.83g
 
169.27g
- -
Mon 22: 2331 * 137%
Fat:
 
Prot:
 
Carbs:
53.46g
 
45.19g
 
274.50g
- -
Thu 18: 815 * 48%
Fat:
 
Prot:
 
Carbs:
38.47g
 
26.06g
 
94.74g
- -
Wed 17: 1147 * 67%
Fat:
 
Prot:
 
Carbs:
67.30g
 
39.33g
 
106.22g
- -
Tue 16: 835 * 49%
Fat:
 
Prot:
 
Carbs:
43.16g
 
37.11g
 
78.24g
1752*  917
Mon 15: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
69.51g
 
53.54g
 
135.26g
- -
Thu 11: 452 * 27%
Fat:
 
Prot:
 
Carbs:
23.67g
 
6.97g
 
52.61g
1532*  1080
Wed 10: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
71.48g
 
58.23g
 
131.00g
1522*  137
Tue 9: 379 * 22%
Fat:
 
Prot:
 
Carbs:
13.78g
 
15.02g
 
47.85g
- -
Mon 8: 287 * 17%
Fat:
 
Prot:
 
Carbs:
10.38g
 
11.94g
 
35.95g
- -
Sun 7: 2073 * 122%
Fat:
 
Prot:
 
Carbs:
43.73g
 
70.06g
 
231.80g
2007*  66
Sat 6: 2851 * 168%
Fat:
 
Prot:
 
Carbs:
74.43g
 
98.67g
 
264.30g
- -
Fri 5: 2223 * 131%
Fat:
 
Prot:
 
Carbs:
82.05g
 
45.75g
 
182.92g
- -
Thu 4: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
52.16g
 
61.62g
 
109.04g
- -
Wed 3: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
45.95g
 
42.03g
 
174.09g
- -
Tue 2: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
47.75g
 
40.99g
 
174.16g
- -
Mon 1: 1293 * 76%
Fat:
 
Prot:
 
Carbs:
56.95g
 
83.34g
 
115.02g
- -
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