IanaMaslova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
40.85g
 
53.50g
 
118.10g
- -
April 2024
Tue 23: 2023 * 106%
Fat:
 
Prot:
 
Carbs:
75.90g
 
103.36g
 
234.49g
- -
Mon 22: 1409 * 74%
Fat:
 
Prot:
 
Carbs:
54.17g
 
67.17g
 
166.26g
- -
Sun 21: 1464 * 77%
Fat:
 
Prot:
 
Carbs:
65.56g
 
133.82g
 
69.44g
- -
March 2024
Sat 2: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
47.40g
 
70.93g
 
115.45g
- -
Fri 1: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
35.76g
 
10.56g
 
90.60g
- -
February 2024
Thu 29: 1312 * 73%
Fat:
 
Prot:
 
Carbs:
39.22g
 
111.43g
 
91.94g
- -
Wed 28: 1648 * 92%
Fat:
 
Prot:
 
Carbs:
36.97g
 
113.39g
 
195.47g
- -
Tue 27: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
72.41g
 
132.61g
 
141.52g
- -
Wed 14: 615 * 34%
Fat:
 
Prot:
 
Carbs:
39.58g
 
13.06g
 
51.65g
- -
Tue 13: 1496 * 83%
Fat:
 
Prot:
 
Carbs:
84.77g
 
32.53g
 
141.55g
- -
Mon 12: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
61.43g
 
62.37g
 
219.99g
- -
January 2024
Sat 27: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
76.54g
 
46.15g
 
154.46g
- -
Fri 26: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
86.47g
 
72.43g
 
212.33g
- -
Mon 22: 1993 * 117%
Fat:
 
Prot:
 
Carbs:
119.32g
 
78.36g
 
155.28g
- -
Thu 18: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
47.24g
 
76.02g
 
178.26g
- -
Wed 17: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
36.71g
 
90.36g
 
105.23g
- -
Tue 16: 1781 * 105%
Fat:
 
Prot:
 
Carbs:
74.19g
 
100.03g
 
165.82g
- -
Sat 13: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
34.19g
 
82.06g
 
112.29g
- -
Fri 12: 1838 * 108%
Fat:
 
Prot:
 
Carbs:
92.05g
 
74.19g
 
145.42g
2182*  344
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