ceciliaferreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 471 * 25%
Fat:
 
Prot:
 
Carbs:
14.26g
 
18.15g
 
67.85g
- -
June 2024
Wed 19: 2000 * 105%
Fat:
 
Prot:
 
Carbs:
42.40g
 
95.80g
 
346.07g
- -
Tue 18: 2082 * 110%
Fat:
 
Prot:
 
Carbs:
50.63g
 
112.52g
 
311.07g
- -
Mon 17: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
56.65g
 
78.94g
 
231.10g
- -
March 2024
Sat 16: 317 * 17%
Fat:
 
Prot:
 
Carbs:
9.06g
 
11.65g
 
48.62g
- -
Fri 15: 1590 * 84%
Fat:
 
Prot:
 
Carbs:
47.14g
 
60.74g
 
242.31g
- -
Thu 14: 2046 * 108%
Fat:
 
Prot:
 
Carbs:
47.85g
 
87.46g
 
335.79g
- -
Wed 13: 2033 * 107%
Fat:
 
Prot:
 
Carbs:
53.47g
 
106.05g
 
311.16g
- -
Tue 12: 1857 * 98%
Fat:
 
Prot:
 
Carbs:
54.95g
 
84.19g
 
270.08g
- -
Mon 11: 2093 * 110%
Fat:
 
Prot:
 
Carbs:
52.73g
 
103.73g
 
324.98g
- -
Sun 10: 2357 * 124%
Fat:
 
Prot:
 
Carbs:
68.58g
 
73.02g
 
396.36g
- -
Sat 9: 2029 * 107%
Fat:
 
Prot:
 
Carbs:
60.38g
 
103.77g
 
283.43g
- -
Fri 8: 2659 * 140%
Fat:
 
Prot:
 
Carbs:
93.44g
 
86.04g
 
395.31g
- -
Thu 7: 1839 * 97%
Fat:
 
Prot:
 
Carbs:
60.19g
 
72.19g
 
273.96g
- -
Wed 6: 1901 * 100%
Fat:
 
Prot:
 
Carbs:
71.21g
 
66.93g
 
265.12g
- -
Tue 5: 1925 * 101%
Fat:
 
Prot:
 
Carbs:
67.04g
 
75.45g
 
268.84g
- -
Mon 4: 1877 * 99%
Fat:
 
Prot:
 
Carbs:
58.05g
 
78.14g
 
280.77g
- -
December 2023
Fri 22: 890 * 47%
Fat:
 
Prot:
 
Carbs:
30.04g
 
35.51g
 
128.49g
- -
July 2023
Thu 27: 335 * 18%
Fat:
 
Prot:
 
Carbs:
9.57g
 
10.77g
 
59.15g
- -
Wed 26: 1543 * 81%
Fat:
 
Prot:
 
Carbs:
43.47g
 
73.45g
 
238.98g
- -
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