Don-Gerrie's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1012 Cals (Fat: 47.07g, Protein: 36.96g, Carbs: 107.49g)
Monthly Total: Exercise: 0 Cals   Food: 5060 Cals (Fat: 235.35g, Protein: 184.78g, Carbs: 537.44g)

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Daily Average Calorie Info

53%
of RDI*
(1012 cal)
53% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
*Based on an RDI of 1900 calories (25 Aug 24)
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