fermastriani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1046 * 88%
Fat:
 
Prot:
 
Carbs:
28.80g
 
56.06g
 
138.35g
- -
Wed 4: 1311 * 110%
Fat:
 
Prot:
 
Carbs:
43.38g
 
51.47g
 
181.63g
- -
February 2024
Mon 5: 766 * 65%
Fat:
 
Prot:
 
Carbs:
23.04g
 
33.99g
 
105.90g
- -
July 2023
Fri 7: 637 * 54%
Fat:
 
Prot:
 
Carbs:
21.88g
 
27.02g
 
82.08g
- -
Mon 3: 980 * 83%
Fat:
 
Prot:
 
Carbs:
24.48g
 
79.75g
 
111.35g
1979*  999
Sat 1: 196 * 17%
Fat:
 
Prot:
 
Carbs:
12.25g
 
12.68g
 
8.59g
- -
June 2023
Mon 26: 482 * 41%
Fat:
 
Prot:
 
Carbs:
19.47g
 
24.58g
 
51.10g
- -
Thu 22: 1079 * 91%
Fat:
 
Prot:
 
Carbs:
27.57g
 
72.06g
 
138.56g
- -
Wed 21: 1410 * 119%
Fat:
 
Prot:
 
Carbs:
52.78g
 
61.03g
 
185.60g
- -
Mon 19: 531 * 45%
Fat:
 
Prot:
 
Carbs:
29.20g
 
21.05g
 
41.53g
2306*  1775
Wed 14: 361 * 30%
Fat:
 
Prot:
 
Carbs:
16.61g
 
14.89g
 
36.56g
- -
Sat 10: 847 * 71%
Fat:
 
Prot:
 
Carbs:
39.83g
 
63.52g
 
56.70g
- -
Fri 9: 1274 * 107%
Fat:
 
Prot:
 
Carbs:
34.27g
 
41.75g
 
208.72g
- -
Thu 8: 1024 * 86%
Fat:
 
Prot:
 
Carbs:
54.78g
 
42.98g
 
95.85g
- -
Wed 7: 476 * 40%
Fat:
 
Prot:
 
Carbs:
26.33g
 
22.92g
 
36.49g
- -
Fri 2: 357 * 30%
Fat:
 
Prot:
 
Carbs:
14.93g
 
11.62g
 
43.41g
- -
Thu 1: 1307 * 110%
Fat:
 
Prot:
 
Carbs:
63.63g
 
80.39g
 
103.01g
- -
May 2023
Tue 30: 762 * 64%
Fat:
 
Prot:
 
Carbs:
46.00g
 
16.55g
 
126.11g
- -
Mon 29: 1430 * 120%
Fat:
 
Prot:
 
Carbs:
57.55g
 
92.09g
 
138.09g
1998*  568
Mon 22: 446 * 38%
Fat:
 
Prot:
 
Carbs:
21.42g
 
37.26g
 
24.54g
1998*  1552
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