Стелла М's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 813 * 54%
Fat:
 
Prot:
 
Carbs:
39.05g
 
55.22g
 
64.09g
- -
Mon 15: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
62.22g
 
92.21g
 
86.69g
- -
March 2024
Wed 13: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
62.92g
 
71.58g
 
127.21g
- -
Tue 12: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
40.44g
 
64.29g
 
111.84g
- -
February 2024
Thu 29: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
20.80g
 
95.79g
 
141.18g
- -
December 2023
Tue 19: 951 * 63%
Fat:
 
Prot:
 
Carbs:
19.88g
 
45.28g
 
147.78g
- -
Mon 18: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
39.49g
 
106.98g
 
181.13g
- -
Sun 17: - - 1521* -
Sat 16: - - 1521* -
Fri 15: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
45.04g
 
74.72g
 
199.66g
1642*  28
Thu 14: - - 1729* -
Wed 13: - - 1680* -
Tue 12: - - 1779* -
Mon 11: - - 1711* -
Sun 10: - - 1618* -
Sat 9: - - 1521* -
Fri 8: - - 1650* -
Thu 7: - - 1521* -
Wed 6: - - 1826* -
Tue 5: - - 1521* -
Mon 4: - - 1620* -
Sun 3: - - 1527* -
Sat 2: - - 1559* -
Fri 1: 998 * 67%
Fat:
 
Prot:
 
Carbs:
45.36g
 
56.48g
 
92.91g
1907*  909
November 2023
Thu 30: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
65.61g
 
52.31g
 
136.86g
1848*  517
Wed 29: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
55.49g
 
79.76g
 
159.16g
1747*  295
Tue 28: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
48.17g
 
113.67g
 
160.75g
1728*  184
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