| August 2016 |
| Thu 11: |
195 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
9.95g |
|
25.36g |
|
-
|
-
|
| Wed 10: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
106.54g |
|
109.11g |
|
-
|
-
|
| Tue 9: |
1439 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
101.79g |
|
147.40g |
|
-
|
-
|
| Mon 8: |
1584 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
98.42g |
|
196.13g |
|
1870*
|
 286
|
| Fri 5: |
1465 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
66.47g |
|
184.62g |
|
1864*
|
399
|
| Thu 4: |
1355 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
90.71g |
|
158.05g |
|
1877*
|
522
|
| Wed 3: |
958 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
50.75g |
|
152.82g |
|
1864*
|
906
|
| Tue 2: |
1595 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
114.80g |
|
186.27g |
|
1864*
|
269
|
| Mon 1: |
1171 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
98.55g |
|
91.90g |
|
1864*
|
693
|
| July 2016 |
| Sun 31: |
1311 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
91.77g |
|
148.68g |
|
-
|
-
|
| Sat 30: |
1545 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
92.57g |
|
180.25g |
|
-
|
-
|
| Fri 29: |
620 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
29.24g |
|
83.71g |
|
-
|
-
|
| Thu 28: |
1157 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
81.09g |
|
120.55g |
|
-
|
-
|
| Wed 27: |
1428 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
103.45g |
|
154.23g |
|
1612*
|
184
|
| Tue 26: |
1258 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
80.93g |
|
167.76g |
|
-
|
-
|
| Mon 25: |
1170 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
87.18g |
|
103.22g |
|
1864*
|
694
|
| Sun 24: |
897 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
66.21g |
|
94.86g |
|
-
|
-
|
| Sat 23: |
1038 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
55.52g |
|
121.05g |
|
-
|
-
|
| Fri 22: |
2056 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
83.80g |
|
295.21g |
|
-
|
-
|
| Thu 21: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
106.79g |
|
77.39g |
|
-
|
-
|
