| Daily Average: |
Exercise: 2606 Cals |
|
Food: 1544 Cals |
(Fat: 64.27g, Protein: 59.30g, Carbs: 170.91g) |
| Monthly Total: |
Exercise: 65155 Cals |
|
Food: 32422 Cals |
(Fat: 1349.64g, Protein: 1245.23g, Carbs: 3589.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1172 |
|
2
|
Net -1297 |
|
3
|
Net -1122 |
|
4
|
Net -1298 |
|
5
|
Net -2658 |
|
6
|
Net -2008 |
|
7
|
Net -338 |
|
8
|
Net -1882 |
|
9
|
Net -422 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -1857 |
|
17
 |
Net 104 |
|
18
|
Net -891 |
|
19
|
Net -1420 |
|
20
|
Net -1556 |
|
21
|
22
|
Net -323 |
|
23
|
Net -1344 |
|
24
|
Net -138 |
|
25
|
Net -1314 |
|
26
|
Net 1049 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
|
|
*Based on an RDI of 1900 calories (17 Aug 24)
|
