Shakhbazka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 446 * 32%
Fat:
 
Prot:
 
Carbs:
31.52g
 
12.79g
 
24.56g
- -
Wed 3: 1538 * 109%
Fat:
 
Prot:
 
Carbs:
72.91g
 
121.69g
 
101.00g
- -
Tue 2: 371 * 26%
Fat:
 
Prot:
 
Carbs:
13.09g
 
14.32g
 
55.28g
- -
Mon 1: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
85.37g
 
76.25g
 
99.94g
- -
April 2024
Wed 10: 1163 * 82%
Fat:
 
Prot:
 
Carbs:
41.16g
 
73.62g
 
122.46g
- -
Tue 9: 1359 * 96%
Fat:
 
Prot:
 
Carbs:
65.84g
 
76.84g
 
111.50g
- -
Mon 8: 1519 * 108%
Fat:
 
Prot:
 
Carbs:
90.69g
 
61.07g
 
108.58g
- -
Thu 4: 437 * 31%
Fat:
 
Prot:
 
Carbs:
27.84g
 
17.94g
 
29.86g
- -
Wed 3: 397 * 28%
Fat:
 
Prot:
 
Carbs:
26.15g
 
6.40g
 
30.85g
- -
Tue 2: 1411 * 100%
Fat:
 
Prot:
 
Carbs:
69.75g
 
66.32g
 
132.61g
- -
Mon 1: 1642 * 116%
Fat:
 
Prot:
 
Carbs:
100.40g
 
58.02g
 
123.76g
- -
January 2024
Mon 29: 451 * 32%
Fat:
 
Prot:
 
Carbs:
32.90g
 
21.34g
 
22.70g
- -
Sat 27: 862 * 61%
Fat:
 
Prot:
 
Carbs:
54.47g
 
26.15g
 
64.09g
- -
Fri 26: 1512 * 107%
Fat:
 
Prot:
 
Carbs:
85.55g
 
106.21g
 
82.90g
- -
December 2023
Mon 25: 371 * 26%
Fat:
 
Prot:
 
Carbs:
24.81g
 
15.91g
 
25.44g
- -
November 2023
Mon 6: 391 * 28%
Fat:
 
Prot:
 
Carbs:
25.36g
 
19.91g
 
24.75g
- -
Thu 2: 406 * 29%
Fat:
 
Prot:
 
Carbs:
29.60g
 
18.96g
 
19.67g
- -
Wed 1: 732 * 52%
Fat:
 
Prot:
 
Carbs:
36.48g
 
37.33g
 
58.97g
- -
October 2023
Tue 31: 848 * 60%
Fat:
 
Prot:
 
Carbs:
48.91g
 
40.76g
 
59.22g
- -
Mon 30: 1514 * 107%
Fat:
 
Prot:
 
Carbs:
63.79g
 
79.14g
 
158.93g
- -
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